Health N Fitness

The video below gives information on some of the fast fat burning foods that will help to lose belly fat fast.

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INCREASE HEIGHT AND WEIGHT

 

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

 

(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

 

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

 

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

 

 

As Vitamin A, Vitamin D, Protein and Minerals are important to increase height. So I Prefer you increase your daily intake of foods which contain these elements. Foods like  orange, lime, papaya, carrot, sweet potato, egg yolk, fish cod, liver, broccoli, tomatoes, soya bean, milk, nuts, etc. Along with foods that increase height, stretch exercises are always recommended to enhance the results. You may also choose to pick out activities like yoga, basketball, swimming and cycling.

How can one increase weight?

 

Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

 

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk.

You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin...

When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right.

Lucky for you, you can put your best face forward with a better diet. Here’s how:

Face Food #1: Avocados
This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.

Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.

Blend half an avocado with yogurt and frozen berries to make a creamy, nutty-flavored morning smoothie. Or try this Avocado Ice Cream recipe.

And keep reading for an avocado face-mask recipe that will solve your dry skin problems instantly.

Face Food #2: Mangoes
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.

As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.

Check out this Mango-Chile Chutney.

Face Food #3: Almonds
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.

Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging.

Reach for a handful of these Spiced Spanish Almonds.

Face Food #4: Cottage Cheese
Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium, that makes us wild for the creamy curds.


Selenium, an essential mineral, teams up with vitamin E as a powerful free radical-fighting antioxidant duo. Plus, it’ll protect against skin cancer and fight dandruff.

Get your cottage cheese fill in this Baked Mac & Cheese.

Face Food #5: Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.

As an antioxidant, vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin.

Use Acerolas in these Chocolate-Cherry Cupcakes.

Face Food #6: Oysters
Whether they’re an aphrodisiac or not, oysters are a love fest for skin. They fight pimples because they’re rich in zinc. The mineral affects sebum production, a deficiency may contribute to acne.

Zinc also helps boost elastin (the skin's elastic protein) production with the help of vitamin C.


Face Food #7: Baked Potatoes
Set aside the greasy French fries. A plump, steaming baked potato is good for your skin.

Eat one baked potato (with the skin) to get 75% of your daily copper need.

This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.

Get your copper in these Loaded Twice-Baked Potatoes.

Face Food #8: Mushrooms
This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.

Try these Garlic-Rosemary Mushrooms.

Face Food #9: Flaxseed Oil
It’s no secret that omega 3s are great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover.


Just one teaspoon of flaxseed oil per day provides 2.5 grams of omega 3s, which, in turn, hydrate the skin. Essential fatty acids also dilute sebum and unclog pores that otherwise leads to acne.

Face Food #10: Wheat Germ
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that's crucial to skin health. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin.

Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.

Or try these Apricot-Wheat Germ Muffins.

Slather It On!
You don't have to eat these 10 foods to nourish your complexion. Some make for great facial masks too.

Try this avocado mask to instantly moisturize your skin:

1. Mash one whole avocado.

2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.

3. Mix together until smooth and creamy.

4. Apply to face and let sit for 15-20 minutes.

5. Rinse clean with warm water.

Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.

And don’t put toxins right back in your body! Smoking damages healthy skin and makes it more prone to wrinkles and an ashen, gray color – not pretty.

Finally, always wear sunscreen, especially on your face, whether it’s sunny or cloudy. Buy a face moisturizer that contains at least 15 SPF. Or wear a hat that provides shade

BOTOX or Botulinum Toxin is derived from the bacterium Clostridium Botulinum.

When injected into muscles, Botulinum Toxin has a local effect. It blocks transmission between the nerve endings and muscle fibres around the injection site to cause weakness of the nearby muscle.

What is Botox used for?

Botox is a non-surgical cosmetic treatment for moderate to severe frown lines. It is typically used in people aged 18 to 65.

Botox works by blocking nerve transmission to temporarily reduce the contractions of the facial muscles that cause frown lines.

It has been proven to be a safe and effective treatment for wrinkles, and botox injections are becoming increasingly popular.

Who can have Botox treatment?

Your doctor will decide if you can have cosmetic treatment with botox.

Before starting treatment, tell your doctor if you have any disorders that affect your nerves and muscles, if you are breastfeeding, or if you are planning to become pregnant soon.

The Botox injection procedure

Your doctor will administer several tiny injections of botox directly into the muscles of your face. Prior to injection, your doctor will determine where to administer the injections by examining your ability to move certain muscles in your brow area.

The entire botox injection procedure takes approximately 10 minutes and does not require anaesthesia. Discomfort is usually minimal and brief.

After the injection

You should notice an improvement in your frown lines within 3 to 7 days, the effects of which can last up to 4 months. However, results may vary.

After a period of time, your frown lines will begin to reappear as the effects of botox wear off.

How often can Botox injections be given?

You can receive botox injections every 4 months.

With repeated treatments, thinning of the muscles occurs, which produces longer lasting results.

How much does Botox treatment cost?

Each treatment costs around $200.

Possible side-effects of Botox

- headache

- flu-like symptoms

- temporary eyelid droop

- nausea

- squint/double vision

- twitching of the eye

- facial pain

- redness at the injection site

- muscle weakness

Cautions/contra-indications

Do not have botox treatment if you:

- have an infection where botox will be injected

- are allergic to any of the ingredients

- are pregnant or think you might be pregnant

- have a neurological disorder (eg. Myasthenia Gravis)

There are also a number of medicines that may interact with botox (eg. quinidine, some antibiotics). It is important to tell your doctor if you are taking any medication.

A migraine headache is a form of vascular headache. Migraine pain seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body and it can have an effect on blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your blood sugar level, certain foods and hormone levels in women. The pain of a migraine headache can be intense. It can get in the way of your daily activities. Migraines aren't the same in all people. Migraine Pain lasts for 24 to 72 hours and happens once or twice a year or daily.

Possible symptoms of migraines are listed below:

Symptoms of migraines
 Intense throbbing or dull aching pain, usually on one side of your head
 Nausea, vomiting
 Changes in how you see, including blurred vision or blind spots in your vision
 Bothered by light, noise and odours
 Feeling tired
 Confusion
 Stuffy nose
 Feeling cold or sweating
 Still or tender neck
 Light headed
 Tender scalp
 Symptoms worsen with movement

Natural Migraine headache treatment using Vegetable Juices
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

 Migraine Pain treatment using Lemon Crust
Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many

First you have to develop health relationship with food, exercise and even your body as this is the important part for recovery or prevention of and eating disorder, so here are some basic self-help tips.

Take Regular Meals

For a good start eat three meals a day, which includes breakfast, lunch and dinner. Some people eat five to six meals a day, this is ok, but remember it is your overall calorie intake each day that is important (2500 kcal for men and 2000 kcal for women). Avoid skipping meals, donot wait until you are starving, in that case you might over eat you meal resulting in eating disorder. Choose healthy snacks such as fruit, nuts, and yogurt in between meals if you are hungry.

Intake Healthy Foods

The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as wide a variety of healthy, nutritious foods as possible. General nutrition guidelines include:

•Eating plenty of fruits and vegetables
•Choosing complex carbohydrates such as bread, rice and pasta (whole grain if possible) rather than processed sugars
•Eating protein in the form of lean meats, fish, poultry, legumes and nuts
•Drinking water regularly
Avoid weighing yourself and looking in the mirror
If you can bring yourself to, throw the scales away, or weigh yourself no more than once a week. What the scales say is not an indication of how good a person you are, and you do not need their approval. Continual weighing and scrutinising yourself in the mirror is not going to help you free yourself from your insecurities about your weight and body image. There are matters more worthy of your attention, such as family, friends and other things you have going on in your life.

Maintain food diary

Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without food for long periods of time, bingeing or purging and the thoughts and emotions you have about them. If you can learn to recognise the situations and feelings that lead you to engage in unhealthy eating behaviours it will help you to figure out ways of dealing with them. The things you find out about yourself may surprise you.

Exercise Regularly

Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contributory factors in the onset of eating disorders. Remember exercise is good for us, but too much can have a detrimental effect and place unnecessary stress on our bodies. People with anorexia often have a compulsion to exercise excessively and this needs to be addressed. A healthy amount is 30 minutes of physical activity on five days of the week.

Be patient

Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your eating habits. The road to recovery is a long one along which you must be prepared to take small steps, but you have every chance of making it. Remember, if you have acknowledged you have a problem and have resolved yourself to do doing something about it, you are already halfway there.

More men are going for supplement aisle to stay healthy, reach fitness goals, fight off illnesses, or control specific syndromes. It is important to choose the right supplements as they help in these fields. Here is a guide for some important health supplements you should intake to remain fit and healthy.

Multivitamins
You might be eating right, making all protein shakes but if you are lacking in vitamins that build you body muscle and other tissues than you are wasting time and money.

So, taking daily multivitamins helps prevent major problems. Like experts say that taking multivitamins keeps sperm healthy. Vitamin B controls energy-level regulator cortisol, which is beneficial to give you energy for your all day work specially if you work in front of computer mostly. Multivitamins are also key to making other supplements work correctly.

Dosage: One multivitamin daily.

Selenium
This powerful supplement fights free radicals which results in a key player in warding off cancer.Research say that men with high level of Selenium Supplement are 48% less likely to contact with advance prostate cancer. It also prevents lung cancer. So take selenium for preventive measures.

Dosage: 40 to 70 micrograms (mcg) daily.

Folic acid
This B vitamin supplement is best to prevent storke. It keeps your blood level streaming instead of stopping. It also increases cognitive function in older people, helps body to digest, use and synthesize the proteins that boost muscle growth. It is essential for production of red blood cells, improves energy level and cardio performance, prevents heatburn and replaces lost nutrients in the body. Overall it helps the digestive system work properly.

Dosage: 400 mcg daily.


Acetyl-l-carnitine
This amino acid supplement gets your brain in shape, increases memory and possibly slows down the effects of Alzheimer's. Also Acetyl-L-carnitine is also key to helping the body store and produce energy, and we all know that having a good energy level is key to learning.

Dosage: 100 to 400 mg once daily.


Calcium
This Calcium mineral is a master multitasker that builds bones, aids in weight loss and possibly decreases the risk of colon cancer and cholesterol. Calcium is particularly important for men who have already broken a bone. Calcium actually helps prevent you from suffering a break again.

Be sure to combine your calcium intake with vitamin D as directed. It’s just as critical in maintaining bone health and keeping your body healthy and sunlight is one of the best ways to get your vitamin D.

Dosage: 500 mg of calcium citrate with 125 IU of vitamin D twice daily.


Live a Fit & Healthy Life.
These health supplements will keep you mentally and physically fit. You can search more about these supplements on google or some medical search engines. And it would be much better if you prefer the word of a doctor, speak to your family doctor and please donot overdoze it won't make you fit at sudden.

Tags: Supplements, Supplement, Vitamins Supplements, Health Supplement, Weight loss Supplement, Calcium Supplement

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought

for the day: Give up just one cigarette…. the next one.

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.