5 Supplements Your Body Needs
More men are going for supplement aisle to stay healthy, reach fitness goals, fight off illnesses, or control specific syndromes. It is important to choose the right supplements as they help in these fields. Here is a guide for some important health supplements you should intake to remain fit and healthy.
Multivitamins
You might be eating right, making all protein shakes but if you are lacking in vitamins that build you body muscle and other tissues than you are wasting time and money.
So, taking daily multivitamins helps prevent major problems. Like experts say that taking multivitamins keeps sperm healthy. Vitamin B controls energy-level regulator cortisol, which is beneficial to give you energy for your all day work specially if you work in front of computer mostly. Multivitamins are also key to making other supplements work correctly.
Dosage: One multivitamin daily.
Selenium
This powerful supplement fights free radicals which results in a key player in warding off cancer.Research say that men with high level of Selenium Supplement are 48% less likely to contact with advance prostate cancer. It also prevents lung cancer. So take selenium for preventive measures.
Dosage: 40 to 70 micrograms (mcg) daily.
Folic acid
This B vitamin supplement is best to prevent storke. It keeps your blood level streaming instead of stopping. It also increases cognitive function in older people, helps body to digest, use and synthesize the proteins that boost muscle growth. It is essential for production of red blood cells, improves energy level and cardio performance, prevents heatburn and replaces lost nutrients in the body. Overall it helps the digestive system work properly.
Dosage: 400 mcg daily.
Acetyl-l-carnitine
This amino acid supplement gets your brain in shape, increases memory and possibly slows down the effects of Alzheimer's. Also Acetyl-L-carnitine is also key to helping the body store and produce energy, and we all know that having a good energy level is key to learning.
Dosage: 100 to 400 mg once daily.
Calcium
This Calcium mineral is a master multitasker that builds bones, aids in weight loss and possibly decreases the risk of colon cancer and cholesterol. Calcium is particularly important for men who have already broken a bone. Calcium actually helps prevent you from suffering a break again.
Be sure to combine your calcium intake with vitamin D as directed. It’s just as critical in maintaining bone health and keeping your body healthy and sunlight is one of the best ways to get your vitamin D.
Dosage: 500 mg of calcium citrate with 125 IU of vitamin D twice daily.
Live a Fit & Healthy Life.
These health supplements will keep you mentally and physically fit. You can search more about these supplements on google or some medical search engines. And it would be much better if you prefer the word of a doctor, speak to your family doctor and please donot overdoze it won't make you fit at sudden.
Tags: Supplements, Supplement, Vitamins Supplements, Health Supplement, Weight loss Supplement, Calcium Supplement
Multivitamins
You might be eating right, making all protein shakes but if you are lacking in vitamins that build you body muscle and other tissues than you are wasting time and money.
So, taking daily multivitamins helps prevent major problems. Like experts say that taking multivitamins keeps sperm healthy. Vitamin B controls energy-level regulator cortisol, which is beneficial to give you energy for your all day work specially if you work in front of computer mostly. Multivitamins are also key to making other supplements work correctly.
Dosage: One multivitamin daily.
Selenium
This powerful supplement fights free radicals which results in a key player in warding off cancer.Research say that men with high level of Selenium Supplement are 48% less likely to contact with advance prostate cancer. It also prevents lung cancer. So take selenium for preventive measures.
Dosage: 40 to 70 micrograms (mcg) daily.
Folic acid
This B vitamin supplement is best to prevent storke. It keeps your blood level streaming instead of stopping. It also increases cognitive function in older people, helps body to digest, use and synthesize the proteins that boost muscle growth. It is essential for production of red blood cells, improves energy level and cardio performance, prevents heatburn and replaces lost nutrients in the body. Overall it helps the digestive system work properly.
Dosage: 400 mcg daily.
Acetyl-l-carnitine
This amino acid supplement gets your brain in shape, increases memory and possibly slows down the effects of Alzheimer's. Also Acetyl-L-carnitine is also key to helping the body store and produce energy, and we all know that having a good energy level is key to learning.
Dosage: 100 to 400 mg once daily.
Calcium
This Calcium mineral is a master multitasker that builds bones, aids in weight loss and possibly decreases the risk of colon cancer and cholesterol. Calcium is particularly important for men who have already broken a bone. Calcium actually helps prevent you from suffering a break again.
Be sure to combine your calcium intake with vitamin D as directed. It’s just as critical in maintaining bone health and keeping your body healthy and sunlight is one of the best ways to get your vitamin D.
Dosage: 500 mg of calcium citrate with 125 IU of vitamin D twice daily.
Live a Fit & Healthy Life.
These health supplements will keep you mentally and physically fit. You can search more about these supplements on google or some medical search engines. And it would be much better if you prefer the word of a doctor, speak to your family doctor and please donot overdoze it won't make you fit at sudden.
Tags: Supplements, Supplement, Vitamins Supplements, Health Supplement, Weight loss Supplement, Calcium Supplement
12:20 AM | Labels: Healthy Tips, Supplements |
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3 comments:
Supplements can be of great help in getting rid of free radicals to our body. A good source of vitamins and antioxidants to suffice what we lack from food intake.
Being healthy simply gives them more quality time in their lives. Those are some pretty good reasons to work on your health. If you need even more incentive, though, consider your friends and family. I’ll bet they’d all say they want you to be healthy and fit so you can stick around for as long as possible.
Taking natural supplement is better than artificial supplement because it contains natural ingredients that are beneficial to our health system. It is good to take it regularly to maintain a youthful glow.
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