Green Tea for Bodybuilding
Green tea is known to be most natural and safe curing products for various diseases like Alzheimer, diabetes and also it helps to lose weight too. And when it come to body building, body builders prefer green tea more than other beverages as green tea extracts increase the energy levels and strength of the body. Green Tea can be taken in pills, capsule, powdered or liquid form, all offer excellent results.
Green tea is used mostly not only because of its refreshing flavor, but also for the antioxidants found in it which are approximately 100 times healthier than Vitamin C. Green tea is also observed in helping to reduce overall cholesterol level in body, Green tea dietary supplement is best option to reduce weight choice for a lot of people and bodybuilders.
It is a healthy option for those people who want to develop their bodies. Green tea increases overall exercising capability as it allows larger utilization of fatty acids which serve as an energy source during intense workouts. The recommended dosage of green tea supplement is about 100 to 500 mg of green tea every day for bodybuilders.
Green tea is used mostly not only because of its refreshing flavor, but also for the antioxidants found in it which are approximately 100 times healthier than Vitamin C. Green tea is also observed in helping to reduce overall cholesterol level in body, Green tea dietary supplement is best option to reduce weight choice for a lot of people and bodybuilders.
It is a healthy option for those people who want to develop their bodies. Green tea increases overall exercising capability as it allows larger utilization of fatty acids which serve as an energy source during intense workouts. The recommended dosage of green tea supplement is about 100 to 500 mg of green tea every day for bodybuilders.
2:07 AM | Labels: Body Fitness, Green Tea |
5 Supplements Your Body Needs
More men are going for supplement aisle to stay healthy, reach fitness goals, fight off illnesses, or control specific syndromes. It is important to choose the right supplements as they help in these fields. Here is a guide for some important health supplements you should intake to remain fit and healthy.
Multivitamins
You might be eating right, making all protein shakes but if you are lacking in vitamins that build you body muscle and other tissues than you are wasting time and money.
So, taking daily multivitamins helps prevent major problems. Like experts say that taking multivitamins keeps sperm healthy. Vitamin B controls energy-level regulator cortisol, which is beneficial to give you energy for your all day work specially if you work in front of computer mostly. Multivitamins are also key to making other supplements work correctly.
Dosage: One multivitamin daily.
Selenium
This powerful supplement fights free radicals which results in a key player in warding off cancer.Research say that men with high level of Selenium Supplement are 48% less likely to contact with advance prostate cancer. It also prevents lung cancer. So take selenium for preventive measures.
Dosage: 40 to 70 micrograms (mcg) daily.
Folic acid
This B vitamin supplement is best to prevent storke. It keeps your blood level streaming instead of stopping. It also increases cognitive function in older people, helps body to digest, use and synthesize the proteins that boost muscle growth. It is essential for production of red blood cells, improves energy level and cardio performance, prevents heatburn and replaces lost nutrients in the body. Overall it helps the digestive system work properly.
Dosage: 400 mcg daily.
Acetyl-l-carnitine
This amino acid supplement gets your brain in shape, increases memory and possibly slows down the effects of Alzheimer's. Also Acetyl-L-carnitine is also key to helping the body store and produce energy, and we all know that having a good energy level is key to learning.
Dosage: 100 to 400 mg once daily.
Calcium
This Calcium mineral is a master multitasker that builds bones, aids in weight loss and possibly decreases the risk of colon cancer and cholesterol. Calcium is particularly important for men who have already broken a bone. Calcium actually helps prevent you from suffering a break again.
Be sure to combine your calcium intake with vitamin D as directed. It’s just as critical in maintaining bone health and keeping your body healthy and sunlight is one of the best ways to get your vitamin D.
Dosage: 500 mg of calcium citrate with 125 IU of vitamin D twice daily.
Live a Fit & Healthy Life.
These health supplements will keep you mentally and physically fit. You can search more about these supplements on google or some medical search engines. And it would be much better if you prefer the word of a doctor, speak to your family doctor and please donot overdoze it won't make you fit at sudden.
Tags: Supplements, Supplement, Vitamins Supplements, Health Supplement, Weight loss Supplement, Calcium Supplement
Multivitamins
You might be eating right, making all protein shakes but if you are lacking in vitamins that build you body muscle and other tissues than you are wasting time and money.
So, taking daily multivitamins helps prevent major problems. Like experts say that taking multivitamins keeps sperm healthy. Vitamin B controls energy-level regulator cortisol, which is beneficial to give you energy for your all day work specially if you work in front of computer mostly. Multivitamins are also key to making other supplements work correctly.
Dosage: One multivitamin daily.
Selenium
This powerful supplement fights free radicals which results in a key player in warding off cancer.Research say that men with high level of Selenium Supplement are 48% less likely to contact with advance prostate cancer. It also prevents lung cancer. So take selenium for preventive measures.
Dosage: 40 to 70 micrograms (mcg) daily.
Folic acid
This B vitamin supplement is best to prevent storke. It keeps your blood level streaming instead of stopping. It also increases cognitive function in older people, helps body to digest, use and synthesize the proteins that boost muscle growth. It is essential for production of red blood cells, improves energy level and cardio performance, prevents heatburn and replaces lost nutrients in the body. Overall it helps the digestive system work properly.
Dosage: 400 mcg daily.
Acetyl-l-carnitine
This amino acid supplement gets your brain in shape, increases memory and possibly slows down the effects of Alzheimer's. Also Acetyl-L-carnitine is also key to helping the body store and produce energy, and we all know that having a good energy level is key to learning.
Dosage: 100 to 400 mg once daily.
Calcium
This Calcium mineral is a master multitasker that builds bones, aids in weight loss and possibly decreases the risk of colon cancer and cholesterol. Calcium is particularly important for men who have already broken a bone. Calcium actually helps prevent you from suffering a break again.
Be sure to combine your calcium intake with vitamin D as directed. It’s just as critical in maintaining bone health and keeping your body healthy and sunlight is one of the best ways to get your vitamin D.
Dosage: 500 mg of calcium citrate with 125 IU of vitamin D twice daily.
Live a Fit & Healthy Life.
These health supplements will keep you mentally and physically fit. You can search more about these supplements on google or some medical search engines. And it would be much better if you prefer the word of a doctor, speak to your family doctor and please donot overdoze it won't make you fit at sudden.
Tags: Supplements, Supplement, Vitamins Supplements, Health Supplement, Weight loss Supplement, Calcium Supplement
12:20 AM | Labels: Healthy Tips, Supplements |
Muscle Building Workout For Winter
As the winter season is coming, many of you might be thinking of muscle building to reshape body. However, you won't be able to accomplish your goals at the most until or unless you have a plan for workout.
Before getting into weight lifting workout, its a good idea to take at least one week to prepare your body for what to come. Below are the steps to prepare your body for Winter muscle building.
Give Your Body Some Rest
If you have been recently going to gym, then you must take two days off to give your body some rest because once you start intense muscle building exercise, the muscle stress on your body will be high so its important to give your body some rest.
During this off avoid any cardio training and give complete rest to both muscles and central nervous system.
If in case you haven't been working out then do some light cardio activity during the rest days which will help get your body used to vigorous movement again.
Figure out your current food intake and your muscle building diet intake and also do some research on various calorie contents of the food you have been eating to figure out what exactly your diet looks like. This will help you how much calories you need each day to start adding lean muscle mass to your body.
If you were on fat loss diet then its time to regain calories for muscle building, use the general guideline of 15 calories per pound of body weight for that. Keep in mind that factors such as height and age influence this.
It’s important to have this maintenance phase in there before you move on to a muscle building stage because in some cases, going from a lower calorie intake to a much higher calorie intake can promote fat gain. Maintenance is a good middle ground that allows your body to adjust.
Once you’ve determined this, then you want to add about 250 to 500 calories more to your maintenance to promote muscle building. Your protein requirements, regardless of what most people think, will not go up dramatically from maintenance, so ideally you want to place most of these additional calories in the form of carbs immediately after your workout to promote the leanest muscle building.
Use Compound Exercise Only, Perform Three Full Body Workout
After your rest days its time for weight lifting workouts. During the first week of exercise perform main compound lifts of bench press, squat, deadlift, rows, and shoulder press. Be sure to plan a day of rest between each workout.
Complete three sets of each exercise using a rep range of 8 to 10 with moderately heavy weight. Double check that you’re utilizing correct form since this sets you off on the right track from the start.
Decrease your rep ranges during workout
After one week of that, you are going to lower the rep ranges down to the 5 to 8 rep range, using heavier weights. This will kick start the muscle building process using exercises that will target all the muscles in the body.
At this point, you should also start the muscle building diet you created for yourself to provide the body with the raw materials to synthesize new body mass.
Design your new workout split
After the last week and a half of the lower rep lifting is complete, you can choose to either stick with the program if you’re enjoying it or come up with your preferred muscle building workout split. Many men gravitate to upper/lower body splits since it allows for the addition of a few more exercises for each body part compared with the full-body workout, while still providing ample time for recovery.
By using this three-week cycle, you can go into winter ready to see good muscle development. When spring starts to show its timid head, you can start shredding some of your fat and be ready to show off your results come summer.
Before getting into weight lifting workout, its a good idea to take at least one week to prepare your body for what to come. Below are the steps to prepare your body for Winter muscle building.
Give Your Body Some Rest
If you have been recently going to gym, then you must take two days off to give your body some rest because once you start intense muscle building exercise, the muscle stress on your body will be high so its important to give your body some rest.
During this off avoid any cardio training and give complete rest to both muscles and central nervous system.
If in case you haven't been working out then do some light cardio activity during the rest days which will help get your body used to vigorous movement again.
Figure out your current food intake and your muscle building diet intake and also do some research on various calorie contents of the food you have been eating to figure out what exactly your diet looks like. This will help you how much calories you need each day to start adding lean muscle mass to your body.
If you were on fat loss diet then its time to regain calories for muscle building, use the general guideline of 15 calories per pound of body weight for that. Keep in mind that factors such as height and age influence this.
It’s important to have this maintenance phase in there before you move on to a muscle building stage because in some cases, going from a lower calorie intake to a much higher calorie intake can promote fat gain. Maintenance is a good middle ground that allows your body to adjust.
Once you’ve determined this, then you want to add about 250 to 500 calories more to your maintenance to promote muscle building. Your protein requirements, regardless of what most people think, will not go up dramatically from maintenance, so ideally you want to place most of these additional calories in the form of carbs immediately after your workout to promote the leanest muscle building.
Use Compound Exercise Only, Perform Three Full Body Workout
After your rest days its time for weight lifting workouts. During the first week of exercise perform main compound lifts of bench press, squat, deadlift, rows, and shoulder press. Be sure to plan a day of rest between each workout.
Complete three sets of each exercise using a rep range of 8 to 10 with moderately heavy weight. Double check that you’re utilizing correct form since this sets you off on the right track from the start.
Decrease your rep ranges during workout
After one week of that, you are going to lower the rep ranges down to the 5 to 8 rep range, using heavier weights. This will kick start the muscle building process using exercises that will target all the muscles in the body.
At this point, you should also start the muscle building diet you created for yourself to provide the body with the raw materials to synthesize new body mass.
Design your new workout split
After the last week and a half of the lower rep lifting is complete, you can choose to either stick with the program if you’re enjoying it or come up with your preferred muscle building workout split. Many men gravitate to upper/lower body splits since it allows for the addition of a few more exercises for each body part compared with the full-body workout, while still providing ample time for recovery.
By using this three-week cycle, you can go into winter ready to see good muscle development. When spring starts to show its timid head, you can start shredding some of your fat and be ready to show off your results come summer.
11:51 PM | Labels: Body Fitness, Gain Weight |
Home Curing To Treat Insect Bites Scars | How To Treat Insect Bites | Home Remedies for Insect Bites
As you have rightly pointed out, facial scarring / mederma is a very discomfit and painful experience, especially if you have such sensitive skin. However, you should remember that quite often, skin scarring / defacing due to insect bites is imperishable. Hence, while you might not be able to prevent the scar altogether, you might be able to work on some useful tips to lighten them. In addition, if you eat the right foods during your healing period, you could try and prevent the scars from forming. For example, Eating high vitamin C content, you could cure wound much faster than normal and wounds that heal quickly are less likely to leave scars. Try eating foods that are rich in zinc to promote quick healing.
- Apply lots of aloe vera gel on your scars while they are improving to prevent scarring.
- Use lemon juice, the best natural bleach, to lighten your scars.
- You can also use lavender essential oil for the same purpose.
- Keeping the area of the scar well moisturized also helps the make the scar fade.
If your scars do not lighten with these remedies and the scars are causing you great mental pain, it is recommended that you see a specialist, perhaps a plastic surgeon, to consider surgery as an option for permanent scar removal.
4:25 AM | |
Reasons To Eat Fruit | Nutrition Fruits
Fruit consists for the largest part of water
Just like the human body does. If you think about it, it's logical to consume food that contains as much water as your body does...
Fruit Stimulates Our Memories
If you didn't know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and makes you recall information easier and faster...
The Miraculous Healing Effects Of Fruit
Spectacular stories about people that cured from cancer by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents...
Fruit Is 100% Bad-Cholesterol Free
No doubt about this reason. Too much cholesterol is not good for our bodies and fruit doesn't contain much cholesterol. Animal products like meat and dairy contain a lot of cholesterol...
Fruit Makes You Feel Better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating a lot of fruit can have a mysterious healing effect on human beings...
Ethical Reasons To Eat Fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you...
Fruit is not expensive at all
Did you always think that fruit is an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit...
Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
Fruit Is The Most Natural Food
Fruit is food that has been made by plants to be eaten by animals and humans in order to spread its seeds...
Just like the human body does. If you think about it, it's logical to consume food that contains as much water as your body does...
Fruit Stimulates Our Memories
If you didn't know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and makes you recall information easier and faster...
The Miraculous Healing Effects Of Fruit
Spectacular stories about people that cured from cancer by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents...
Fruit Is 100% Bad-Cholesterol Free
No doubt about this reason. Too much cholesterol is not good for our bodies and fruit doesn't contain much cholesterol. Animal products like meat and dairy contain a lot of cholesterol...
Fruit Makes You Feel Better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating a lot of fruit can have a mysterious healing effect on human beings...
Ethical Reasons To Eat Fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you...
Fruit is not expensive at all
Did you always think that fruit is an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit...
Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
Fruit Is The Most Natural Food
Fruit is food that has been made by plants to be eaten by animals and humans in order to spread its seeds...
2:48 AM | Labels: Food and Energy |
SKIN CARE | FACIAL SKIN CARE | ACNE TREATMENT TIPS
SKIN CARE | FACIAL SKIN CARE | ACNE TREATMENT TIPS
Daily skin and facial care is much more effective in making us look beautiful than any skin cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:
• Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
• Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging skin signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti acne products and is also effective on deep acne scars. However, it tends to make skin thinner like store bought skin toner and so sun block with at least SPF 15 should be used essentially everyday.
• Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
• If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
• Olive oil works well as face and eye makeup remover lotion.
• Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
• Olive oil mixed with melted beeswax is a great lip balm.
Daily skin and facial care is much more effective in making us look beautiful than any skin cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:
• Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
• Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging skin signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti acne products and is also effective on deep acne scars. However, it tends to make skin thinner like store bought skin toner and so sun block with at least SPF 15 should be used essentially everyday.
• Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
• If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
• Olive oil works well as face and eye makeup remover lotion.
• Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
• Olive oil mixed with melted beeswax is a great lip balm.
Also Check Out Related Posts On Skin Care and Acne Treatment
Acne Solution and Blackhead Treatment
Seven Steps To Healthy Skin
Using Carrot for Acne Treatment
Acne Solution and Blackhead Treatment
Seven Steps To Healthy Skin
Using Carrot for Acne Treatment
12:46 AM | Labels: Healthy N Beautiful Skin |
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