Health N Fitness

A migraine headache is a form of vascular headache. Migraine pain seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body and it can have an effect on blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your blood sugar level, certain foods and hormone levels in women. The pain of a migraine headache can be intense. It can get in the way of your daily activities. Migraines aren't the same in all people. Migraine Pain lasts for 24 to 72 hours and happens once or twice a year or daily.

Possible symptoms of migraines are listed below:

Symptoms of migraines
 Intense throbbing or dull aching pain, usually on one side of your head
 Nausea, vomiting
 Changes in how you see, including blurred vision or blind spots in your vision
 Bothered by light, noise and odours
 Feeling tired
 Confusion
 Stuffy nose
 Feeling cold or sweating
 Still or tender neck
 Light headed
 Tender scalp
 Symptoms worsen with movement

Natural Migraine headache treatment using Vegetable Juices
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

 Migraine Pain treatment using Lemon Crust
Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many