9 High-Protein Snacks
Busy men are always looking for nutritious snacks to eat when they are on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.
Although the opinions of experts vary greatly as to how much protein men should consume on a daily basis, the generally accepted figure is one gram of protein per 2.2 pounds of body weight. Therefore, a 180-pound man should get about 82 grams of protein in his diet each day.
If you're one of the many men who doesn't manage to meet this minimum requirement, or if you're simply looking for some alternative nutritious snack ideas, read on: The following nine high-protein snacks require little preparation and are generally low in both carbohydrates and fat.
1- Beef jerky
Believe it or not, this old classic is actually a healthy choice. On average, one ounce contains about 70 calories and one gram of fat, but delivers 11 grams of protein. However, the brands sold in convenience stores are often high in salt. If you'd like beef jerky to be one of your high-protein snack options, look for healthier versions in health food stores.
2- Egg whites
One egg white has only 15 calories, is fat- and cholesterol-free and contains four grams of protein. Throw two or three in a pan (with some peppers and onions if you want to make an omelet) for a quick, nutritious mini-meal.
3- Cottage cheese and fruit
A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat). If high protein isn't your ideal goal, then mix it with some fresh fruit for a fast, healthy snack.
4- Tuna
Tuna is a great source of protein with approximately 25 grams per can. Plus, one can of tuna in water contains approximately 111 calories and is fat-free. And hey, go easy on the mayonnaise if you're making a sandwich -- it's full of fat.
5- Protein bars
Although there are hundreds of varieties on the market, keep in mind that all protein bars are not created equal. Obviously, protein bars should be a high-protein snack, but be careful and avoid bars that are high in carbohydrates and fat. A good choice is DESIGNER WHEY Protein Bars: each 75-gram bar contains a full 30 grams of protein, with only six grams of carbs and five grams of fat.
6- Shakes
As with protein bars, many commercial protein shakes and powders can be high in carbohydrates. Advanced Protein, which delivers 20 grams of protein, two grams of fat and only two grams of carbs per scoop, is perfect for guys who work out.
You can also make your own high-protein shake without protein powder. Blend the following ingredients:
2 cups natural soy milk (Make sure it doesn't have any added sugar. The only ingredients should be soy and distilled water.)
3 egg whites
1 banana (Or another fruit of your choice.)
1 tbsp natural peanut butter (It only contains peanuts and oil -- no preservatives -- available in health food stores and some grocery stores.)
2 tbsps flax powder (Or 2 tsps flax seed oil.)
1/3 cup rolled oats
7- Lentils
Although they may not seem appetizing on their own, putting a handful of them in your soup or salad will give your snack a protein boost. One cup of lentils has about 230 calories, one gram of fat and 18 grams of protein.
8- Peanut butter
If you loved peanut butter and jelly sandwiches as a kid, you're in luck: one tablespoon contains about four grams of protein, eight grams of fat and 95 calories. For an energy boost, spread it on a slice of whole-wheat bread (60 calories and one gram of fat) and top it with banana slices.
9- Oatmeal
According to Aubyn Garstang, a certified personal trainer, many men who train hard favor oatmeal for its balance of protein and good carbohydrates, which gives them the energy necessary to make it through an intense workout. One packet of instant oatmeal has about five grams of protein, 105 calories and two grams of fat. You can eat it alone or add some cinnamon to the mix.
Although the opinions of experts vary greatly as to how much protein men should consume on a daily basis, the generally accepted figure is one gram of protein per 2.2 pounds of body weight. Therefore, a 180-pound man should get about 82 grams of protein in his diet each day.
If you're one of the many men who doesn't manage to meet this minimum requirement, or if you're simply looking for some alternative nutritious snack ideas, read on: The following nine high-protein snacks require little preparation and are generally low in both carbohydrates and fat.
1- Beef jerky
Believe it or not, this old classic is actually a healthy choice. On average, one ounce contains about 70 calories and one gram of fat, but delivers 11 grams of protein. However, the brands sold in convenience stores are often high in salt. If you'd like beef jerky to be one of your high-protein snack options, look for healthier versions in health food stores.
2- Egg whites
One egg white has only 15 calories, is fat- and cholesterol-free and contains four grams of protein. Throw two or three in a pan (with some peppers and onions if you want to make an omelet) for a quick, nutritious mini-meal.
3- Cottage cheese and fruit
A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat). If high protein isn't your ideal goal, then mix it with some fresh fruit for a fast, healthy snack.
4- Tuna
Tuna is a great source of protein with approximately 25 grams per can. Plus, one can of tuna in water contains approximately 111 calories and is fat-free. And hey, go easy on the mayonnaise if you're making a sandwich -- it's full of fat.
5- Protein bars
Although there are hundreds of varieties on the market, keep in mind that all protein bars are not created equal. Obviously, protein bars should be a high-protein snack, but be careful and avoid bars that are high in carbohydrates and fat. A good choice is DESIGNER WHEY Protein Bars: each 75-gram bar contains a full 30 grams of protein, with only six grams of carbs and five grams of fat.
6- Shakes
As with protein bars, many commercial protein shakes and powders can be high in carbohydrates. Advanced Protein, which delivers 20 grams of protein, two grams of fat and only two grams of carbs per scoop, is perfect for guys who work out.
You can also make your own high-protein shake without protein powder. Blend the following ingredients:
2 cups natural soy milk (Make sure it doesn't have any added sugar. The only ingredients should be soy and distilled water.)
3 egg whites
1 banana (Or another fruit of your choice.)
1 tbsp natural peanut butter (It only contains peanuts and oil -- no preservatives -- available in health food stores and some grocery stores.)
2 tbsps flax powder (Or 2 tsps flax seed oil.)
1/3 cup rolled oats
7- Lentils
Although they may not seem appetizing on their own, putting a handful of them in your soup or salad will give your snack a protein boost. One cup of lentils has about 230 calories, one gram of fat and 18 grams of protein.
8- Peanut butter
If you loved peanut butter and jelly sandwiches as a kid, you're in luck: one tablespoon contains about four grams of protein, eight grams of fat and 95 calories. For an energy boost, spread it on a slice of whole-wheat bread (60 calories and one gram of fat) and top it with banana slices.
9- Oatmeal
According to Aubyn Garstang, a certified personal trainer, many men who train hard favor oatmeal for its balance of protein and good carbohydrates, which gives them the energy necessary to make it through an intense workout. One packet of instant oatmeal has about five grams of protein, 105 calories and two grams of fat. You can eat it alone or add some cinnamon to the mix.
3:18 AM | Labels: Body Fitness, Food and Energy, Gain Weight, Supplements |
Home Remedies to Increase Height and Weight
The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:
(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.
(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.
(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.
As Vitamin A, Vitamin D, Protein and Minerals are important to increase height. So I Prefer you increase your daily intake of foods which contain these elements. Foods like orange, lime, papaya, carrot, sweet potato, egg yolk, fish cod, liver, broccoli, tomatoes, soya bean, milk, nuts, etc. Along with foods that increase height, stretch exercises are always recommended to enhance the results. You may also choose to pick out activities like yoga, basketball, swimming and cycling.
How can one increase weight?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.
Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk.
3:03 AM | Labels: Body Fitness, Food and Energy, Gain Weight, Healthy Tips, increase height |
10 Essential Foods for Your Better Skin
You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin...
When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right.
Lucky for you, you can put your best face forward with a better diet. Here’s how:
Face Food #1: Avocados
This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.
Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.
Blend half an avocado with yogurt and frozen berries to make a creamy, nutty-flavored morning smoothie. Or try this Avocado Ice Cream recipe.
And keep reading for an avocado face-mask recipe that will solve your dry skin problems instantly.
Face Food #2: Mangoes
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.
As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.
Check out this Mango-Chile Chutney.
Face Food #3: Almonds
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.
Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging.
Reach for a handful of these Spiced Spanish Almonds.
Face Food #4: Cottage Cheese
Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium, that makes us wild for the creamy curds.
Selenium, an essential mineral, teams up with vitamin E as a powerful free radical-fighting antioxidant duo. Plus, it’ll protect against skin cancer and fight dandruff.
Get your cottage cheese fill in this Baked Mac & Cheese.
Face Food #5: Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.
As an antioxidant, vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin.
Use Acerolas in these Chocolate-Cherry Cupcakes.
Face Food #6: Oysters
Whether they’re an aphrodisiac or not, oysters are a love fest for skin. They fight pimples because they’re rich in zinc. The mineral affects sebum production, a deficiency may contribute to acne.
Zinc also helps boost elastin (the skin's elastic protein) production with the help of vitamin C.
Face Food #7: Baked Potatoes
Set aside the greasy French fries. A plump, steaming baked potato is good for your skin.
Eat one baked potato (with the skin) to get 75% of your daily copper need.
This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.
Get your copper in these Loaded Twice-Baked Potatoes.
Face Food #8: Mushrooms
This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.
Try these Garlic-Rosemary Mushrooms.
Face Food #9: Flaxseed Oil
It’s no secret that omega 3s are great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover.
Just one teaspoon of flaxseed oil per day provides 2.5 grams of omega 3s, which, in turn, hydrate the skin. Essential fatty acids also dilute sebum and unclog pores that otherwise leads to acne.
Face Food #10: Wheat Germ
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that's crucial to skin health. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin.
Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.
Or try these Apricot-Wheat Germ Muffins.
Slather It On!
You don't have to eat these 10 foods to nourish your complexion. Some make for great facial masks too.
Try this avocado mask to instantly moisturize your skin:
1. Mash one whole avocado.
2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.
3. Mix together until smooth and creamy.
4. Apply to face and let sit for 15-20 minutes.
5. Rinse clean with warm water.
Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.
And don’t put toxins right back in your body! Smoking damages healthy skin and makes it more prone to wrinkles and an ashen, gray color – not pretty.
Finally, always wear sunscreen, especially on your face, whether it’s sunny or cloudy. Buy a face moisturizer that contains at least 15 SPF. Or wear a hat that provides shade
When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right.
Lucky for you, you can put your best face forward with a better diet. Here’s how:
Face Food #1: Avocados
This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.
Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.
Blend half an avocado with yogurt and frozen berries to make a creamy, nutty-flavored morning smoothie. Or try this Avocado Ice Cream recipe.
And keep reading for an avocado face-mask recipe that will solve your dry skin problems instantly.
Face Food #2: Mangoes
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.
As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.
Check out this Mango-Chile Chutney.
Face Food #3: Almonds
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.
Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging.
Reach for a handful of these Spiced Spanish Almonds.
Face Food #4: Cottage Cheese
Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium, that makes us wild for the creamy curds.
Selenium, an essential mineral, teams up with vitamin E as a powerful free radical-fighting antioxidant duo. Plus, it’ll protect against skin cancer and fight dandruff.
Get your cottage cheese fill in this Baked Mac & Cheese.
Face Food #5: Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.
As an antioxidant, vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin.
Use Acerolas in these Chocolate-Cherry Cupcakes.
Face Food #6: Oysters
Whether they’re an aphrodisiac or not, oysters are a love fest for skin. They fight pimples because they’re rich in zinc. The mineral affects sebum production, a deficiency may contribute to acne.
Zinc also helps boost elastin (the skin's elastic protein) production with the help of vitamin C.
Face Food #7: Baked Potatoes
Set aside the greasy French fries. A plump, steaming baked potato is good for your skin.
Eat one baked potato (with the skin) to get 75% of your daily copper need.
This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.
Get your copper in these Loaded Twice-Baked Potatoes.
Face Food #8: Mushrooms
This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.
Try these Garlic-Rosemary Mushrooms.
Face Food #9: Flaxseed Oil
It’s no secret that omega 3s are great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover.
Just one teaspoon of flaxseed oil per day provides 2.5 grams of omega 3s, which, in turn, hydrate the skin. Essential fatty acids also dilute sebum and unclog pores that otherwise leads to acne.
Face Food #10: Wheat Germ
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that's crucial to skin health. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin.
Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.
Or try these Apricot-Wheat Germ Muffins.
Slather It On!
You don't have to eat these 10 foods to nourish your complexion. Some make for great facial masks too.
Try this avocado mask to instantly moisturize your skin:
1. Mash one whole avocado.
2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.
3. Mix together until smooth and creamy.
4. Apply to face and let sit for 15-20 minutes.
5. Rinse clean with warm water.
Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.
And don’t put toxins right back in your body! Smoking damages healthy skin and makes it more prone to wrinkles and an ashen, gray color – not pretty.
Finally, always wear sunscreen, especially on your face, whether it’s sunny or cloudy. Buy a face moisturizer that contains at least 15 SPF. Or wear a hat that provides shade
2:39 AM | Labels: Healthy N Beautiful Skin, Healthy Tips |
Facts You Should Know before going for Botox Treatment
BOTOX or Botulinum Toxin is derived from the bacterium Clostridium Botulinum. When injected into muscles, Botulinum Toxin has a local effect. It blocks transmission between the nerve endings and muscle fibres around the injection site to cause weakness of the nearby muscle.
What is Botox used for?
Botox is a non-surgical cosmetic treatment for moderate to severe frown lines. It is typically used in people aged 18 to 65.
Botox works by blocking nerve transmission to temporarily reduce the contractions of the facial muscles that cause frown lines.
It has been proven to be a safe and effective treatment for wrinkles, and botox injections are becoming increasingly popular.
Who can have Botox treatment?
Your doctor will decide if you can have cosmetic treatment with botox.
Before starting treatment, tell your doctor if you have any disorders that affect your nerves and muscles, if you are breastfeeding, or if you are planning to become pregnant soon.
The Botox injection procedure
Your doctor will administer several tiny injections of botox directly into the muscles of your face. Prior to injection, your doctor will determine where to administer the injections by examining your ability to move certain muscles in your brow area.
The entire botox injection procedure takes approximately 10 minutes and does not require anaesthesia. Discomfort is usually minimal and brief.
After the injection
You should notice an improvement in your frown lines within 3 to 7 days, the effects of which can last up to 4 months. However, results may vary.
After a period of time, your frown lines will begin to reappear as the effects of botox wear off.
How often can Botox injections be given?
You can receive botox injections every 4 months.
With repeated treatments, thinning of the muscles occurs, which produces longer lasting results.
How much does Botox treatment cost?
Each treatment costs around $200.
Possible side-effects of Botox
- headache
- flu-like symptoms
- temporary eyelid droop
- nausea
- squint/double vision
- twitching of the eye
- facial pain
- redness at the injection site
- muscle weakness
Cautions/contra-indications
Do not have botox treatment if you:
- have an infection where botox will be injected
- are allergic to any of the ingredients
- are pregnant or think you might be pregnant
- have a neurological disorder (eg. Myasthenia Gravis)
There are also a number of medicines that may interact with botox (eg. quinidine, some antibiotics). It is important to tell your doctor if you are taking any medication.
2:47 AM | Labels: Botox Treatment, Healthy Tips |
Home Remedies For Treatment of Migraine Pain
A migraine headache is a form of vascular headache. Migraine pain seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body and it can have an effect on blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your blood sugar level, certain foods and hormone levels in women. The pain of a migraine headache can be intense. It can get in the way of your daily activities. Migraines aren't the same in all people. Migraine Pain lasts for 24 to 72 hours and happens once or twice a year or daily.
Possible symptoms of migraines are listed below:
Symptoms of migraines
Intense throbbing or dull aching pain, usually on one side of your head
Nausea, vomiting
Changes in how you see, including blurred vision or blind spots in your vision
Bothered by light, noise and odours
Feeling tired
Confusion
Stuffy nose
Feeling cold or sweating
Still or tender neck
Light headed
Tender scalp
Symptoms worsen with movement
Intense throbbing or dull aching pain, usually on one side of your head
Nausea, vomiting
Changes in how you see, including blurred vision or blind spots in your vision
Bothered by light, noise and odours
Feeling tired
Confusion
Stuffy nose
Feeling cold or sweating
Still or tender neck
Light headed
Tender scalp
Symptoms worsen with movement
Natural Migraine headache treatment using Vegetable Juices
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.
Migraine Pain treatment using Lemon Crust
Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many
1:24 AM | Labels: Healthy Tips, Migraine Treatment |
Shahnaz Hussain Skin Cleansing Tips
Whether your skin is normal, oily or dry, remember to cleanse the skin at night. This is even more important than washing the face in the morning. The make-up, dirt and pollutants that have collected on the skin must be removed at night, so that when you sleep, your skin can “breathe”.
Many of us like soap and water washing, because it has a refreshing effect. But, soap actually has an alkaline effect and makes the skin dry by removing natural oils and moisture. It can also disrupt the normal acid-alkaline balance.
1 If you have a dry skin, soap can actually hasten premature aging by drying out the skin.
2 If you have dehydrated skin with sensitivity, in the form of rough, red, flaky patches, avoid soap altogether.
3 If you have an oily skin, avoid washing the face with soap and water more than twice a day. Rinse well with plenty of water. Frequent use of soap makes the skin too alkaline and leaves it vulnerable to bacterial attack.
Normal to dry skin: Use a rehydrant cleansing gel or cream, so that it provides emollients and keeps the skin lubricated and soft. After applying the cleanser, wipe it off with moist cotton wool, so that further moisture depletion is prevented.
For normal to oily and combination skin, use a cleansing milk. Soapless cleansers or face wash are also available. They are in the form of a cream, which has to be applied on the skin like soap and washed off with water. One can select the face wash according to skin type.
If you have a problem skin, with spots and pimples, choose a medicated cleanser or soap. They not only help to remove surface oils, but provide a fresh feeling.
Cleansing grains or facial scrubs are useful for deep cleansing the skin and are ideally suited to oily skin and clogged pores. If you have a tendency towards blackheads, grains will help. Scrubs are also grainy in texture and help to dermabraze the skin, removing dead epitheleal cells and unclogging the pores. They should be rubbed gently on the skin and then rinsed off with water.
Modern skin-care is based on individual needs. So, learn about your own skin and select your skin-care products according to the individual demands of your skin. It is the basis of a healthy skin.
9:27 PM | Labels: Healthy N Beautiful Skin |
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