Health N Fitness

Carrot for Acne
Eating a healthy diet is considered the first step towards health and a healthy lifestyle. Eating fruits and vegetables is important part of a healthy diet, they provide the body with essential nutritions. Carrot is a great source for nutritions and it is rich in Vitamins A and C as well as sodium, Calcium and fiber. It is considered to be great for skin health and acne treatment. This is because acne can be caused because of deficiency of calcium while other nutritions in carrot like vitamin A, C sodium and fiber are also good for the skin care.
add
How to Use carrot:Carrot can be used in the following ways.
Raw
Salads
Juice
Raw:Eating carrot raw in the day could be a great addition for the diet. It is the best way to get the nutritions in their organic form without meddling with nature. You will feel a lot better after eating it for a week or so. You will start noticing better skin conditions but you would have to consume significant portions of it to be effective.
Salads:People who have problems eating carrots raw can add them in a salad and eat them in combination with other fruits and vegetables and salad toppings of your choice. Eating this as lunch will not only help you stay in shape but also will help your skin become more vibrant and free of acne.
Juice:Drinking a glass of carrot juice in the morning can be great for acne. It will provide all the necessary fighting agents against acne that will keep resisting your acne for the rest of the day.
Adding carrot to your diet will do wonders to your skin condition and acne but expecting instant success would not be wise. You should see it as something that aids the treatment rather then a treatment for the skin condition.