Protein Shake Recipes To Gain Mass

protien shakes

Meal replacement shakes and Protein powder have become a part of our daily diet. No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals.








Protein Shake Recipes To Gain Mass

Chocolate Peanut Butter Supreme:

12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder


Mocha Shake:

6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder

*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

 

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