Health N Fitness

Cure a Headache Naturally

2011-10-11T08:34:00.001+05:00

How about finding alternative ways to cure our ills? Headaches are one of the most common complaints people have these days, and surprisingly, one of the ailments you can solve without popping a single pill. So, to cure a headache naturally, try these methods first before swallowing that headache medicine!

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Cure a Headache Naturally

Health And Hygiene Tips For Good Health

2011-09-29T04:07:00.001+05:00

Regular Health Mistakes & Health And Hygiene Tips

Due to little health mistakes we may cause damage to our bodies. This is all because we are unaware we are doing something wrong. In this article we will be discussing some of the most common health mistakes along with health and hygiene tips for good health.

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Health and Hygiene Tips for Good Health

Top 7 Tips for Back Pain Relief

2011-09-27T08:12:00.001+05:00

Back pain is one of the most common body pain problems we face. If you are having consistent backache issues that are intolerable at times, I believe you had caught up with the second most common neurological disorder - Back pain.

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Tips for Back Pain Relief

Consumption of Alcohol Beer can be a cause of Stomach Cancer

2011-04-13T00:58:00.000+05:00

Consumption of Alcohol Beer can be a cause of Stomach Cancer

Home Remedies For Shiny Hair

2011-03-29T02:49:00.000+05:00

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Home Remedies For Shiny Hair

Juicing for Health

2011-01-30T19:50:00.000+05:00

Juicing for Health

Raw Food Diet Makes Your Skin Beautiful.

2011-01-09T00:11:00.000+05:00

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Raw Food Diet Makes Your Skin Beautiful.

Workout Tips for Office Guyz

2011-01-05T09:36:00.000+05:00

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20 Minutes Workout Tips for Busy Guyz

Home Remedies for Pimples free Skin

2010-12-26T01:14:00.001+05:00

Home Remedies for Pimples free Skin

UuuRraaaggGhhH ….. Medication For Vomiting

2010-12-26T00:57:00.000+05:00

Medication For Vomiting

How To Prevent High Blood Pressure

2010-12-20T00:43:00.000+05:00

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How To Prevent High Blood Pressure

Stomach Acidity & its Home Remedies

2010-12-04T16:31:00.000+05:00

Stomach Acidity is one of the most common disorders faced by people. Stomach acidity is basically caused by an acid used in digestive process by the stomach. When ever we eat something cells in stomach automatically release that acid so that our food can be digested but when this acid is excreted in excess quantity then it results in stomach acidity. As a result stomach is unable to digest food.

Home Tips for Stomach Acidity Relief

Home remedies for curing acne

2010-12-04T16:27:00.001+05:00

What is acne? Acne in my words is an ugly thing that disfigures your skin and make it look like surface of moon or a hill top. Acne is mostly caused by in the teenagers and it affects the whole personality of that person.

Home remedies for curing acne

Alzheimers Disease Treatment | Treating Alzheimer's Disease

2010-08-15T03:31:00.001+05:00

What is Alzheimers

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer, who first described it in 1906. Alzheimer's disease (AD) is the most common form of dementia among older people. Dementia is a brain disorder that seriously affects a person's ability to carry out daily activities.

Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. In most people with Symptoms of Alzheimers first appear after age 60.

Cause of Alzheimers:

Scientists don’t yet fully understand what causes Alzheimer’s disease, but it is clear that it develops because of a complex series of events that take place in the brain over a long period of time. It is likely that the causes include genetic, environmental, and lifestyle factors. Because people differ in their genetic make-up and lifestyle, the importance of these factors for preventing or delaying Alzheimer’s disease differs from person to person.

Symptoms of Alzheimers:

Some common early symptoms of Alzheimer’s disease include confusion, disturbances in short term memory, problems with attention and spatial orientation, changes in personality, language difficulties and unexplained mood swings. Normally, these symptoms are very mild, and presence of the disease may not be apparent to the person experiencing the symptoms, loved ones or even health professionals.

Remedies for Alzheimer’s Disease:

* Drink more vegetable and fruit juices, particularly vegetable juices since they have less fructose. These juices have tons of beneficial antioxidants.

* Exposure to sunlight in the morning and sleep pattern restoration are helpful. One study shows exposure to sunlight in the morning followed by melatonin supplement use at night helps restore healthy sleeping patterns.

* Providing acetylcholine precursors, such as choline. Maximum dose 100 to 500 mg a few times a week.

* Blocking the breakdown of acetylcholine with pharmaceutical drugs or natural supplements such as huperzine.

* Drinking herbal teas, including green tea.

* A high concentration of silica in drinking water seems to protect against Alzheimer's disease.

* Improving blood flow to brain cells.

* Blue Green Algae have a cholinesterase inhibitor.

9 High-Protein Snacks

2010-07-25T03:18:00.000+05:00

Busy men are always looking for nutritious snacks to eat when they are on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.

Although the opinions of experts vary greatly as to how much protein men should consume on a daily basis, the generally accepted figure is one gram of protein per 2.2 pounds of body weight. Therefore, a 180-pound man should get about 82 grams of protein in his diet each day.

If you're one of the many men who doesn't manage to meet this minimum requirement, or if you're simply looking for some alternative nutritious snack ideas, read on: The following nine high-protein snacks require little preparation and are generally low in both carbohydrates and fat.

1- Beef jerky
Believe it or not, this old classic is actually a healthy choice. On average, one ounce contains about 70 calories and one gram of fat, but delivers 11 grams of protein. However, the brands sold in convenience stores are often high in salt. If you'd like beef jerky to be one of your high-protein snack options, look for healthier versions in health food stores.

2- Egg whites
One egg white has only 15 calories, is fat- and cholesterol-free and contains four grams of protein. Throw two or three in a pan (with some peppers and onions if you want to make an omelet) for a quick, nutritious mini-meal.

3- Cottage cheese and fruit
A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat). If high protein isn't your ideal goal, then mix it with some fresh fruit for a fast, healthy snack.

4- Tuna
Tuna is a great source of protein with approximately 25 grams per can. Plus, one can of tuna in water contains approximately 111 calories and is fat-free. And hey, go easy on the mayonnaise if you're making a sandwich -- it's full of fat.

5- Protein bars
Although there are hundreds of varieties on the market, keep in mind that all protein bars are not created equal. Obviously, protein bars should be a high-protein snack, but be careful and avoid bars that are high in carbohydrates and fat. A good choice is DESIGNER WHEY Protein Bars: each 75-gram bar contains a full 30 grams of protein, with only six grams of carbs and five grams of fat.

6- Shakes
As with protein bars, many commercial protein shakes and powders can be high in carbohydrates. Advanced Protein, which delivers 20 grams of protein, two grams of fat and only two grams of carbs per scoop, is perfect for guys who work out.

You can also make your own high-protein shake without protein powder. Blend the following ingredients:

2 cups natural soy milk (Make sure it doesn't have any added sugar. The only ingredients should be soy and distilled water.)
3 egg whites
1 banana (Or another fruit of your choice.)
1 tbsp natural peanut butter (It only contains peanuts and oil -- no preservatives -- available in health food stores and some grocery stores.)
2 tbsps flax powder (Or 2 tsps flax seed oil.)
1/3 cup rolled oats

7- Lentils
Although they may not seem appetizing on their own, putting a handful of them in your soup or salad will give your snack a protein boost. One cup of lentils has about 230 calories, one gram of fat and 18 grams of protein.

8- Peanut butter
If you loved peanut butter and jelly sandwiches as a kid, you're in luck: one tablespoon contains about four grams of protein, eight grams of fat and 95 calories. For an energy boost, spread it on a slice of whole-wheat bread (60 calories and one gram of fat) and top it with banana slices.

9- Oatmeal
According to Aubyn Garstang, a certified personal trainer, many men who train hard favor oatmeal for its balance of protein and good carbohydrates, which gives them the energy necessary to make it through an intense workout. One packet of instant oatmeal has about five grams of protein, 105 calories and two grams of fat. You can eat it alone or add some cinnamon to the mix.

Home Remedies to Increase Height and Weight

2010-07-23T03:03:00.002+05:00

INCREASE HEIGHT AND WEIGHT

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

As Vitamin A, Vitamin D, Protein and Minerals are important to increase height. So I Prefer you increase your daily intake of foods which contain these elements. Foods like orange, lime, papaya, carrot, sweet potato, egg yolk, fish cod, liver, broccoli, tomatoes, soya bean, milk, nuts, etc. Along with foods that increase height, stretch exercises are always recommended to enhance the results. You may also choose to pick out activities like yoga, basketball, swimming and cycling.

How can one increase weight?

Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk.

10 Essential Foods for Your Better Skin

2010-07-21T02:39:00.001+05:00

You can’t just shove junk food in your face and expect to have smooth, supple skin. But swap those cheese puffs for a cup of cottage cheese and you’ll get glowing results. Read on for 10 yummy foods that’ll nourish your skin...

When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right.

Lucky for you, you can put your best face forward with a better diet. Here’s how:

Face Food #1: Avocados
This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.

Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.

Blend half an avocado with yogurt and frozen berries to make a creamy, nutty-flavored morning smoothie. Or try this Avocado Ice Cream recipe.

And keep reading for an avocado face-mask recipe that will solve your dry skin problems instantly.

Face Food #2: Mangoes
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.

As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.

Check out this Mango-Chile Chutney.

Face Food #3: Almonds
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.

Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging.

Reach for a handful of these Spiced Spanish Almonds.

Face Food #4: Cottage Cheese
Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium, that makes us wild for the creamy curds.

Selenium, an essential mineral, teams up with vitamin E as a powerful free radical-fighting antioxidant duo. Plus, it’ll protect against skin cancer and fight dandruff.

Get your cottage cheese fill in this Baked Mac & Cheese.

Face Food #5: Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.

As an antioxidant, vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin.

Use Acerolas in these Chocolate-Cherry Cupcakes.

Face Food #6: Oysters
Whether they’re an aphrodisiac or not, oysters are a love fest for skin. They fight pimples because they’re rich in zinc. The mineral affects sebum production, a deficiency may contribute to acne.

Zinc also helps boost elastin (the skin's elastic protein) production with the help of vitamin C.

Face Food #7: Baked Potatoes
Set aside the greasy French fries. A plump, steaming baked potato is good for your skin.

Eat one baked potato (with the skin) to get 75% of your daily copper need.

This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.

Get your copper in these Loaded Twice-Baked Potatoes.

Face Food #8: Mushrooms
This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.

Try these Garlic-Rosemary Mushrooms.

Face Food #9: Flaxseed Oil
It’s no secret that omega 3s are great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover.

Just one teaspoon of flaxseed oil per day provides 2.5 grams of omega 3s, which, in turn, hydrate the skin. Essential fatty acids also dilute sebum and unclog pores that otherwise leads to acne.

Face Food #10: Wheat Germ
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that's crucial to skin health. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin.

Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.

Or try these Apricot-Wheat Germ Muffins.

Slather It On!
You don't have to eat these 10 foods to nourish your complexion. Some make for great facial masks too.

Try this avocado mask to instantly moisturize your skin:

1. Mash one whole avocado.

2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.

3. Mix together until smooth and creamy.

4. Apply to face and let sit for 15-20 minutes.

5. Rinse clean with warm water.

Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.

And don’t put toxins right back in your body! Smoking damages healthy skin and makes it more prone to wrinkles and an ashen, gray color – not pretty.

Finally, always wear sunscreen, especially on your face, whether it’s sunny or cloudy. Buy a face moisturizer that contains at least 15 SPF. Or wear a hat that provides shade

Facts You Should Know before going for Botox Treatment

2010-07-20T02:47:00.001+05:00

BOTOX or Botulinum Toxin is derived from the bacterium Clostridium Botulinum.

When injected into muscles, Botulinum Toxin has a local effect. It blocks transmission between the nerve endings and muscle fibres around the injection site to cause weakness of the nearby muscle.

What is Botox used for?

Botox is a non-surgical cosmetic treatment for moderate to severe frown lines. It is typically used in people aged 18 to 65.

Botox works by blocking nerve transmission to temporarily reduce the contractions of the facial muscles that cause frown lines.

It has been proven to be a safe and effective treatment for wrinkles, and botox injections are becoming increasingly popular.

Who can have Botox treatment?

Your doctor will decide if you can have cosmetic treatment with botox.

Before starting treatment, tell your doctor if you have any disorders that affect your nerves and muscles, if you are breastfeeding, or if you are planning to become pregnant soon.

The Botox injection procedure

Your doctor will administer several tiny injections of botox directly into the muscles of your face. Prior to injection, your doctor will determine where to administer the injections by examining your ability to move certain muscles in your brow area.

The entire botox injection procedure takes approximately 10 minutes and does not require anaesthesia. Discomfort is usually minimal and brief.

After the injection

You should notice an improvement in your frown lines within 3 to 7 days, the effects of which can last up to 4 months. However, results may vary.

After a period of time, your frown lines will begin to reappear as the effects of botox wear off.

How often can Botox injections be given?

You can receive botox injections every 4 months.

With repeated treatments, thinning of the muscles occurs, which produces longer lasting results.

How much does Botox treatment cost?

Each treatment costs around $200.

Possible side-effects of Botox

- headache

- flu-like symptoms

- temporary eyelid droop

- nausea

- squint/double vision

- twitching of the eye

- facial pain

- redness at the injection site

- muscle weakness

Cautions/contra-indications

Do not have botox treatment if you:

- have an infection where botox will be injected

- are allergic to any of the ingredients

- are pregnant or think you might be pregnant

- have a neurological disorder (eg. Myasthenia Gravis)

There are also a number of medicines that may interact with botox (eg. quinidine, some antibiotics). It is important to tell your doctor if you are taking any medication.

Home Remedies For Treatment of Migraine Pain

2010-07-16T01:24:00.002+05:00

A migraine headache is a form of vascular headache. Migraine pain seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body and it can have an effect on blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your blood sugar level, certain foods and hormone levels in women. The pain of a migraine headache can be intense. It can get in the way of your daily activities. Migraines aren't the same in all people. Migraine Pain lasts for 24 to 72 hours and happens once or twice a year or daily.

Possible symptoms of migraines are listed below:

Symptoms of migraines
Intense throbbing or dull aching pain, usually on one side of your head
Nausea, vomiting
Changes in how you see, including blurred vision or blind spots in your vision
Bothered by light, noise and odours
Feeling tired
Confusion
Stuffy nose
Feeling cold or sweating
Still or tender neck
Light headed
Tender scalp
Symptoms worsen with movement

Home Remedies For Treatment of Migraine Pain

Natural Migraine headache treatment using Vegetable Juices
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

Migraine Pain treatment using Lemon Crust
Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many

Shahnaz Hussain Skin Cleansing Tips

2010-07-01T21:27:00.002+05:00

Shahnaz Hussain Beauty Tips

Whether your skin is normal, oily or dry, remember to cleanse the skin at night. This is even more important than washing the face in the morning. The make-up, dirt and pollutants that have collected on the skin must be removed at night, so that when you sleep, your skin can “breathe”.

Many of us like soap and water washing, because it has a refreshing effect. But, soap actually has an alkaline effect and makes the skin dry by removing natural oils and moisture. It can also disrupt the normal acid-alkaline balance.

1 If you have a dry skin, soap can actually hasten premature aging by drying out the skin.

2 If you have dehydrated skin with sensitivity, in the form of rough, red, flaky patches, avoid soap altogether.

3 If you have an oily skin, avoid washing the face with soap and water more than twice a day. Rinse well with plenty of water. Frequent use of soap makes the skin too alkaline and leaves it vulnerable to bacterial attack.

Normal to dry skin: Use a rehydrant cleansing gel or cream, so that it provides emollients and keeps the skin lubricated and soft. After applying the cleanser, wipe it off with moist cotton wool, so that further moisture depletion is prevented.

For normal to oily and combination skin, use a cleansing milk. Soapless cleansers or face wash are also available. They are in the form of a cream, which has to be applied on the skin like soap and washed off with water. One can select the face wash according to skin type.

If you have a problem skin, with spots and pimples, choose a medicated cleanser or soap. They not only help to remove surface oils, but provide a fresh feeling.

Cleansing grains or facial scrubs are useful for deep cleansing the skin and are ideally suited to oily skin and clogged pores. If you have a tendency towards blackheads, grains will help. Scrubs are also grainy in texture and help to dermabraze the skin, removing dead epitheleal cells and unclogging the pores. They should be rubbed gently on the skin and then rinsed off with water.

Modern skin-care is based on individual needs. So, learn about your own skin and select your skin-care products according to the individual demands of your skin. It is the basis of a healthy skin.

Eating Disorder Treatment - Remedies & Tips

2010-02-08T02:52:00.005+05:00

Eating disorder is about every next person's problem, people suffering from eating disorders for many months should see a Health Professional for proper treatment. However there are few tips to avoid eating disorder.

First you have to develop health relationship with food, exercise and even your body as this is the important part for recovery or prevention of and eating disorder, so here are some basic self-help tips.

Take Regular Meals

For a good start eat three meals a day, which includes breakfast, lunch and dinner. Some people eat five to six meals a day, this is ok, but remember it is your overall calorie intake each day that is important (2500 kcal for men and 2000 kcal for women). Avoid skipping meals, donot wait until you are starving, in that case you might over eat you meal resulting in eating disorder. Choose healthy snacks such as fruit, nuts, and yogurt in between meals if you are hungry.

Intake Healthy Foods

The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as wide a variety of healthy, nutritious foods as possible. General nutrition guidelines include:

•Eating plenty of fruits and vegetables
•Choosing complex carbohydrates such as bread, rice and pasta (whole grain if possible) rather than processed sugars
•Eating protein in the form of lean meats, fish, poultry, legumes and nuts
•Drinking water regularly
Avoid weighing yourself and looking in the mirror
If you can bring yourself to, throw the scales away, or weigh yourself no more than once a week. What the scales say is not an indication of how good a person you are, and you do not need their approval. Continual weighing and scrutinising yourself in the mirror is not going to help you free yourself from your insecurities about your weight and body image. There are matters more worthy of your attention, such as family, friends and other things you have going on in your life.

Maintain food diary

Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without food for long periods of time, bingeing or purging and the thoughts and emotions you have about them. If you can learn to recognise the situations and feelings that lead you to engage in unhealthy eating behaviours it will help you to figure out ways of dealing with them. The things you find out about yourself may surprise you.

Exercise Regularly

Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contributory factors in the onset of eating disorders. Remember exercise is good for us, but too much can have a detrimental effect and place unnecessary stress on our bodies. People with anorexia often have a compulsion to exercise excessively and this needs to be addressed. A healthy amount is 30 minutes of physical activity on five days of the week.

Be patient

Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your eating habits. The road to recovery is a long one along which you must be prepared to take small steps, but you have every chance of making it. Remember, if you have acknowledged you have a problem and have resolved yourself to do doing something about it, you are already halfway there.

Shahnaz Hussain beauty tips

2010-01-22T22:31:00.003+05:00

This is a collection of Shahnaz Hussain beauty tips. All these tips are safe and can be tried at home.

Home Hair Cleanser: Take a handful each of dried reetha, amla and shikakai. Soak them in one litre water overnight. Next day, simmer the herbs on a low fire till the water reduces by half. Allow the mixture to cool and then strain it with a clean cloth. Use the liquid to wash hair. This quantity should be enough for four to five washes. Refrigerate it. Make small quantities at a time.

Pimples occur on the oily areas of the skin. Therefore, applying cold cream can lead to further pimples. Mix one part of pure glycerine with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.

Dandruff: Twice a week, heat pure coconut oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna once a week.

Lifeless Hair: Once or twice a week, heat pure coconut oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna powder. It will make your hair look healthy and lustrous.
Grey Hair: Amla is said to check greying. Have the juice of one raw amla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry amla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the amla. To the henna powder, add the ground amla, four teaspoons each of lemon juice and coffee, two raw eggs and enough amla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.
Oily Hair, Hair Loss: Excessive oiliness of the scalp can lead to hair loss. Wash your hair daily, using very little shampoo — one teaspoon for long hair and half teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna treatment once a week. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna powder and mix it into a thick paste. Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water. Add the juice of a lemon to a glass of water and have it first thing in the morning.

Dry, Lifeless Skin: Use a facial scrub once a week. For very dry skin, avoid soap and use a cleansing gel or cream. For the body, use a mild, glycerine soap. Apply sesame seed (til) oil on the body before your bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few drops of water. Wipe it off with moist cotton wool. Apply sunscreen 20 minutes before going out in the sun. Til oil actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturiser and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturisers and creams containing aloe vera.

Double Chin: exercises — open your mouth as wide as you can. Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times. For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand following the other.
Oily T-Zone: either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing gently with small circular movements. Leave it on for five minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix one teaspoon of honey with one teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20 minutes.
Glowing Skin: After cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.
Thin Waist: Join a gym or health club and lose weight under professional guidance. Or, practise yoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your intake of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber.

Combination Skin, Pimples: In combination skins, usually the T-zone (forehead, nose and chin) is oily, while the rest of the face is dry. Pimples on the forehead can occur due to oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying besan or multani mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in pimple-prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.
Dry Skin: If you wish to use soap, you can try a mild glycerine soap and see if it suits your skin. You should keep your skin well moisturised during the day, or if you are going out in the sun, apply a sunscreen. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temples. Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20 minutes.
Blackheads: the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and rub gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20 minutes.

Make Your Own Organic Skin Care — With Strawberry!

2010-01-20T22:22:00.005+05:00

To continue on the subject of organic skin care not needing to be expensive, I decided to dedicate a post to a do it yourself skin care. Specifically, today I’d like to talk about strawberry.

Now how does strawberry tie to organic skin care?

First of all, it is a natural exfoliant. Its gentle acidic nature can take care of all those flaky dead cells on top of the skin. It’s salicylic acid is a good combatant for acne and black heads. Strawberry also has antiseptic and skin lighting properties.

Plus it has all those wonderful vitamins and antioxidants. And don’t forget folic acid, which is essential for healthy new cells! No wonder strawberry is such a star in the do it yourself skin care department.

So how to go about making a strawberry mask?

It really is easy. You don’t even need any special skills or tools. In fact, it’s so easy and cheap that I still don’t understand why would anybody go to an expensive salon and pay hundreds of dollars for a skin mask…

If you have oily skin, all you need is strawberry and a fork. Just mush it up and apply on your skin for 15 to 20 minutes. Than rinse with lukewarm water.

If your skin is dry, add sunflower oil to the mush (1:1). Leave the mask on your face for 15 – 20 minutes. (You can also use olive or corn oil).

Strawberry juice is a great skin lightener. It’s effective for freckles and other spots. Just squeeze the juice out of the berries, then using a cotton ball spread the juice on the face.

And here are a couple of slightly more elaborate recipes:

Mix 5 strawberries with 1 table spoon of milk and one tea spoon of honey. Blend it into a state of pure. Spread the mixture on your face for 15 to 20 minutes. Gently wash off with warm water using a cotton ball.

For dry skin you may also try mixing a few strawberries with one teaspoon of sour cream and one teaspoon honey. This is especially good for flaky skin.

You can also use cream (2-3 teaspoons) and milk (1 tbl spoon or so).

I hope you enjoy these recipes and feel more summery too! Treat yourself to a natural skin care spa. It will cost you a few cents at most. Which is a great thought to help you relax and enjoy being pampered guilt free.

Protein Shake Recipes To Gain Mass

2010-01-14T01:56:00.004+05:00

Meal replacement shakes and Protein powder have become a part of our daily diet. No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals.

Protein Shake Recipes To Gain Mass

Chocolate Peanut Butter Supreme:

12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder

Mocha Shake:

6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder

*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Green Tea for Bodybuilding

2009-11-28T02:07:00.004+05:00

Green tea is known to be most natural and safe curing products for various diseases like Alzheimer, diabetes and also it helps to lose weight too. And when it come to body building, body builders prefer green tea more than other beverages as green tea extracts increase the energy levels and strength of the body. Green Tea can be taken in pills, capsule, powdered or liquid form, all offer excellent results.

Green tea is used mostly not only because of its refreshing flavor, but also for the antioxidants found in it which are approximately 100 times healthier than Vitamin C. Green tea is also observed in helping to reduce overall cholesterol level in body, Green tea dietary supplement is best option to reduce weight choice for a lot of people and bodybuilders.

It is a healthy option for those people who want to develop their bodies. Green tea increases overall exercising capability as it allows larger utilization of fatty acids which serve as an energy source during intense workouts. The recommended dosage of green tea supplement is about 100 to 500 mg of green tea every day for bodybuilders.

5 Supplements Your Body Needs

2009-11-02T00:20:00.004+05:00

More men are going for supplement aisle to stay healthy, reach fitness goals, fight off illnesses, or control specific syndromes. It is important to choose the right supplements as they help in these fields. Here is a guide for some important health supplements you should intake to remain fit and healthy.

Multivitamins
You might be eating right, making all protein shakes but if you are lacking in vitamins that build you body muscle and other tissues than you are wasting time and money.

So, taking daily multivitamins helps prevent major problems. Like experts say that taking multivitamins keeps sperm healthy. Vitamin B controls energy-level regulator cortisol, which is beneficial to give you energy for your all day work specially if you work in front of computer mostly. Multivitamins are also key to making other supplements work correctly.

Dosage: One multivitamin daily.

Selenium
This powerful supplement fights free radicals which results in a key player in warding off cancer.Research say that men with high level of Selenium Supplement are 48% less likely to contact with advance prostate cancer. It also prevents lung cancer. So take selenium for preventive measures.

Dosage: 40 to 70 micrograms (mcg) daily.

Folic acid
This B vitamin supplement is best to prevent storke. It keeps your blood level streaming instead of stopping. It also increases cognitive function in older people, helps body to digest, use and synthesize the proteins that boost muscle growth. It is essential for production of red blood cells, improves energy level and cardio performance, prevents heatburn and replaces lost nutrients in the body. Overall it helps the digestive system work properly.

Dosage: 400 mcg daily.

Acetyl-l-carnitine
This amino acid supplement gets your brain in shape, increases memory and possibly slows down the effects of Alzheimer's. Also Acetyl-L-carnitine is also key to helping the body store and produce energy, and we all know that having a good energy level is key to learning.

Dosage: 100 to 400 mg once daily.

Calcium
This Calcium mineral is a master multitasker that builds bones, aids in weight loss and possibly decreases the risk of colon cancer and cholesterol. Calcium is particularly important for men who have already broken a bone. Calcium actually helps prevent you from suffering a break again.

Be sure to combine your calcium intake with vitamin D as directed. It’s just as critical in maintaining bone health and keeping your body healthy and sunlight is one of the best ways to get your vitamin D.

Dosage: 500 mg of calcium citrate with 125 IU of vitamin D twice daily.

Live a Fit & Healthy Life.
These health supplements will keep you mentally and physically fit. You can search more about these supplements on google or some medical search engines. And it would be much better if you prefer the word of a doctor, speak to your family doctor and please donot overdoze it won't make you fit at sudden.

Tags: Supplements, Supplement, Vitamins Supplements, Health Supplement, Weight loss Supplement, Calcium Supplement

Muscle Building Workout For Winter

2009-10-29T23:51:00.003+06:00

As the winter season is coming, many of you might be thinking of muscle building to reshape body. However, you won't be able to accomplish your goals at the most until or unless you have a plan for workout.

Before getting into weight lifting workout, its a good idea to take at least one week to prepare your body for what to come. Below are the steps to prepare your body for Winter muscle building.

Give Your Body Some Rest
If you have been recently going to gym, then you must take two days off to give your body some rest because once you start intense muscle building exercise, the muscle stress on your body will be high so its important to give your body some rest.

During this off avoid any cardio training and give complete rest to both muscles and central nervous system.

If in case you haven't been working out then do some light cardio activity during the rest days which will help get your body used to vigorous movement again.

Figure out your current food intake and your muscle building diet intake and also do some research on various calorie contents of the food you have been eating to figure out what exactly your diet looks like. This will help you how much calories you need each day to start adding lean muscle mass to your body.

If you were on fat loss diet then its time to regain calories for muscle building, use the general guideline of 15 calories per pound of body weight for that. Keep in mind that factors such as height and age influence this.

It’s important to have this maintenance phase in there before you move on to a muscle building stage because in some cases, going from a lower calorie intake to a much higher calorie intake can promote fat gain. Maintenance is a good middle ground that allows your body to adjust.

Once you’ve determined this, then you want to add about 250 to 500 calories more to your maintenance to promote muscle building. Your protein requirements, regardless of what most people think, will not go up dramatically from maintenance, so ideally you want to place most of these additional calories in the form of carbs immediately after your workout to promote the leanest muscle building.

Use Compound Exercise Only, Perform Three Full Body Workout
After your rest days its time for weight lifting workouts. During the first week of exercise perform main compound lifts of bench press, squat, deadlift, rows, and shoulder press. Be sure to plan a day of rest between each workout.

Complete three sets of each exercise using a rep range of 8 to 10 with moderately heavy weight. Double check that you’re utilizing correct form since this sets you off on the right track from the start.

Decrease your rep ranges during workout
After one week of that, you are going to lower the rep ranges down to the 5 to 8 rep range, using heavier weights. This will kick start the muscle building process using exercises that will target all the muscles in the body.

At this point, you should also start the muscle building diet you created for yourself to provide the body with the raw materials to synthesize new body mass.

Design your new workout split
After the last week and a half of the lower rep lifting is complete, you can choose to either stick with the program if you’re enjoying it or come up with your preferred muscle building workout split. Many men gravitate to upper/lower body splits since it allows for the addition of a few more exercises for each body part compared with the full-body workout, while still providing ample time for recovery.

By using this three-week cycle, you can go into winter ready to see good muscle development. When spring starts to show its timid head, you can start shredding some of your fat and be ready to show off your results come summer.

Home Curing To Treat Insect Bites Scars | How To Treat Insect Bites | Home Remedies for Insect Bites

2009-04-30T04:25:00.004+06:00

As you have rightly pointed out, facial scarring / mederma is a very discomfit and painful experience, especially if you have such sensitive skin. However, you should remember that quite often, skin scarring / defacing due to insect bites is imperishable. Hence, while you might not be able to prevent the scar altogether, you might be able to work on some useful tips to lighten them. In addition, if you eat the right foods during your healing period, you could try and prevent the scars from forming. For example, Eating high vitamin C content, you could cure wound much faster than normal and wounds that heal quickly are less likely to leave scars. Try eating foods that are rich in zinc to promote quick healing.

Apply lots of aloe vera gel on your scars while they are improving to prevent scarring.

Use lemon juice, the best natural bleach, to lighten your scars.

You can also use lavender essential oil for the same purpose.

Keeping the area of the scar well moisturized also helps the make the scar fade.

If your scars do not lighten with these remedies and the scars are causing you great mental pain, it is recommended that you see a specialist, perhaps a plastic surgeon, to consider surgery as an option for permanent scar removal.

Reasons To Eat Fruit | Nutrition Fruits

2009-04-06T02:48:00.009+05:00

Fruit consists for the largest part of water
Just like the human body does. If you think about it, it's logical to consume food that contains as much water as your body does...

Fruit Stimulates Our Memories
If you didn't know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and makes you recall information easier and faster...

The Miraculous Healing Effects Of Fruit
Spectacular stories about people that cured from cancer by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents...

Fruit Is 100% Bad-Cholesterol Free
No doubt about this reason. Too much cholesterol is not good for our bodies and fruit doesn't contain much cholesterol. Animal products like meat and dairy contain a lot of cholesterol...

Fruit Makes You Feel Better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating a lot of fruit can have a mysterious healing effect on human beings...

Ethical Reasons To Eat Fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you...

Fruit is not expensive at all
Did you always think that fruit is an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit...

Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

Fruit Is The Most Natural Food
Fruit is food that has been made by plants to be eaten by animals and humans in order to spread its seeds...

SKIN CARE | FACIAL SKIN CARE | ACNE TREATMENT TIPS

2009-03-03T00:46:00.004+05:00

SKIN CARE | FACIAL SKIN CARE | ACNE TREATMENT TIPS

Daily skin and facial care is much more effective in making us look beautiful than any skin cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:

• Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.

• Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging skin signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti acne products and is also effective on deep acne scars. However, it tends to make skin thinner like store bought skin toner and so sun block with at least SPF 15 should be used essentially everyday.

• Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.

• If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.

• Olive oil works well as face and eye makeup remover lotion.

• Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.

• Olive oil mixed with melted beeswax is a great lip balm.

Also Check Out Related Posts On Skin Care and Acne Treatment

Acne Solution and Blackhead Treatment
Seven Steps To Healthy Skin
Using Carrot for Acne Treatment

How 2 Gain Weight

2008-09-26T02:17:00.000+06:00

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see.

Meal 1 - 7:00am 1 packet of a meal replacement with 16 ounces of skim milk 1 serving of whole grain cereal 1 cup of non/low-fat yogurt 1 piece of fruit

Meal 2 - 9:00am 1 serving of whey protein mixed in 10 ounces of water 1 large apple

Meal 3 -12:00pm 2 grilled chicken breasts 1 serving of brown rice 1 cup of low-fat yogurt 1 serving of whey protein

Meal 4 - 3:00pm 1 packet of a meal replacement with 16 ounces of water and 5-10 grams of L-Glutamine 1 large banana

Pre-Workout 1 workout bar of your choice (preferably some carbs and 20+ grams of protein)

Meal 5 - 6:00pm (Post-workout) 1 serving of whey protein combined with a 5gram serving of Creatine mixed in kool-aid. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells).

Meal 6 -7:00pm 8 to 10 ounces of a lean round or flank steak 1 serving of rice 1 medium baked potato 1 large green salad

Meal 7 - 10:00pm 1 packet of a meal replacement with 16 ounces of skim milk 1 large banana 3 to 5 grams of L-Glutamine

And that's about it. Simple? You will be significantly increasing the protein uptake. Which means you should be increasing that water consumption as well. I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm. I've noticed some significant gains from this program. My workouts were hardcore but my nutrition was lacking. By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day. Good luck

Tags: healthy, diet, gain weight, underweight, proteins, carbohydrates, fats, omega 3 oils"><meta name="description" content="Learn how to gain weight. This article gives tips on gaining weight in a healthy way. How to gain or maintain a healthy weight

Using Carrot For Acne

2008-09-19T02:27:00.001+06:00

Carrot for Acne
Eating a healthy diet is considered the first step towards health and a healthy lifestyle. Eating fruits and vegetables is important part of a healthy diet, they provide the body with essential nutritions. Carrot is a great source for nutritions and it is rich in Vitamins A and C as well as sodium, Calcium and fiber. It is considered to be great for skin health and acne treatment. This is because acne can be caused because of deficiency of calcium while other nutritions in carrot like vitamin A, C sodium and fiber are also good for the skin care.
add
How to Use carrot:Carrot can be used in the following ways.
Raw
Salads
Juice
Raw:Eating carrot raw in the day could be a great addition for the diet. It is the best way to get the nutritions in their organic form without meddling with nature. You will feel a lot better after eating it for a week or so. You will start noticing better skin conditions but you would have to consume significant portions of it to be effective.
Salads:People who have problems eating carrots raw can add them in a salad and eat them in combination with other fruits and vegetables and salad toppings of your choice. Eating this as lunch will not only help you stay in shape but also will help your skin become more vibrant and free of acne.
Juice:Drinking a glass of carrot juice in the morning can be great for acne. It will provide all the necessary fighting agents against acne that will keep resisting your acne for the rest of the day.
Adding carrot to your diet will do wonders to your skin condition and acne but expecting instant success would not be wise. You should see it as something that aids the treatment rather then a treatment for the skin condition.

The seven steps to healthy skin

2008-09-18T02:32:00.002+06:00

The simple steps you can take to keep your skin in shape

Our body's first defence, skin is under attack every day. So what can we do to help our largest organ stay in shape?
1. Sleeping beauty: We all know the signs of sleep deprived skin; A dull sallow complexion complete with fine lines and dark circles. A good night's sleep really is the biggest beauty boost your skin can get, allowing it to rest and repair itself.
2. Cleanse the day away: Resist the temptation to roll into bed without removing the day's make-up. Not only will you be left with a grubby pillow but during the night a build up of oils, make-up and pollution will sink into the skin, leaving it bumpy, dell and grey. Not what you want to wake up to.
3. Exfoliate: Skin is constantly renewing itself, shedding old cells to be replaced by sparkling new ones. Sometimes though, dead skin cells cam become stuck to the skin's surface (especially with oily skins) leaving the complexion dull and lifeless. A regular exfoliation will help to slough away the dead layer to leave you looking fresh and radiant.
4. Cover up: An SPF is the best anti-ageing product you can apply. And we're not talking about when you're on the beach here. UV rays penetrate and damage skin all year round – even on a cloudy winter's day damaging free-radicals are being created by these ageing rays. Many products now contain an SPF15 (the minimum you should be wearing), making it easier to cover up when you go outside. Check your foundation and moisturiser and if neither contains an SPF make sure you apply it on top.
5. Stub out that cigarette: Smoking ages skin. Fast. Stub it out and your skin will loose its dullness and will stay line-free for longer.
6. A firm foundation:Some people still think that foundation is bad for the skin. It isn't. Foundation provides a physical barrier on the skin, giving added protection against the elements. And if you're lucky enough not to need a foundation then make sure you apply a good moisturiser every morning to help your skin stays healthy.
7. Stop squeezing: It's so tempting, but try and resist. Squeezing spots can cause deep down damage, impacting on vital collagen production, as well as leaving unsightly acne scars and blackheads.

Also Check out

Learn How to Grow Long Hair and Keep it Healthy

2008-09-17T02:45:00.000+06:00

Growing long, beautiful and healthy hair is not an extremely difficult process. It does not require the upscale hair products hawked by salons, handfuls of expensive vitamins, or any sort of sacrifice to the long hair gods. What it does take is common sense, dedication, and a lot of patience. Indeed, growing long hair is more a question of what you shouldn't do rather than what you should.
If you make the commitment to closely follow the twenty steps below, not only will you grow long hair but your hair will be in beautiful condition throughout the process. This guide was written specifically for the person who wants to grow extremely long hair - waist, hip, knee-length or even longer, but it will benefit anyone who is seeking longer locks. Keeping hair in excellent condition at extreme lengths takes more caution and conscious effort than may be necessary if you intend to keep your hair shorter... at mid-back length, for example. If your goal is to encourage healthy hair growth but not to the extreme, then certain modifications may be made to a few of the steps below and still maintain successful results. If you use common sense and don't allow damage to occur, you know you're doing the right thing. It is also important to know that just about everyone has a "terminal length" which is the longest your hair will grow based on the active growth period of your hair follicles (the growth cycle of individual hair follicles turns on and off as determined by your genetics). Nothing here can help you alter your genetically predetermined terminal length.
Hair loss, extreme dryness or any sudden change in your hair's condition may be due to a medical condition. If you are experiencing any of these symptoms, it is imperative that you seek advice from a qualified medical practitioner rather than from this guide.
First Step !!
1. The first step to growing long, beautiful hair is by far the most important. It is absolutely non negotiable for anyone who wants healthy hair at any length, but it is also by far the hardest step you will have to follow. In order to have long healthy hair you absolutely have to start with healthy hair. You must cut off every inch that is damaged. If you are going for extreme length, from that point on you will have to treat your hair like delicate, antique lace at all times. Remember, once your hair is at your waist the ends can be as many as six years old. Your hair will go through a lot of trauma in six years no matter how careful you are with it. You *must* start out with healthy hair to have healthy hair when it's long, there's no way around it.
Sec0nd Step !!
2. Trim your hair often. Damage to your hair will move up from the ends and the only way to stop the damage in its tracks is to remove it as soon as it happens. Trim hair a half inch every month or so (the average rate of hair growth) if you are maintaining your length. If you are actively growing your hair, trim it a half inch every three or four months. In between trims it is beneficial to sit in bright light and snip any splits off the ends of individual hairs with a good pair of hair cutting scissors that you explain to the men in your house are absolutely not to be used for anything else, especially prying off bottle caps when they can't find the bottle opener, which is of course in the drawer where it belongs if they'd just look. I digress. If you are persistent with this method, regular trims may be able to be postponed even longer. If your hair begins to show damage, it is important to trim it more often! Damaged hair doesn't grow, it breaks, and damage will only increase with time.
ThirD Step...
3. If you don't have someone you trust implicitly to trim your hair for you, find a salon that caters to long hair or at least has a long hair specialist. Remember, it is not in the best interest of most salons or stylists if you rarely make visits to their salon! If your hair is short and styled, you are always there spending money for maintenance. If your stylist tries to convince you that your long, healthy hair should be cut, run screaming from the salon immediately! Make sure that anyone whose advice you consider, be it a stylist, friend or family member, has only the best interest of YOUR acknowledged hair growth goals in mind. Otherwise smile politely and ignore every word they say. You absolutely are not too old, too thin, too short, too gray, too anything to have long hair.
4th Step..
4. Avoid using any heated appliances whenever possible. No blow drying, no curling irons, no hot rollers, and especially no flat irons or crimpers! If you absolutely must blow dry, do so minimally. If you must use hot rollers, use flocked or soft rollers, not spiked plastic rollers. If you insist on using curling irons, flat irons or crimpers on a daily basis, really long healthy hair isn't in your future

Best Of Luck ;-)

How Much Calorie Do I Need

2008-09-16T01:10:00.000+06:00

How Many Calories Do I Need Per Day?

How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets’ begin!

IF YOU DON’T KNOW WHERE YOU ARE, THEN LOSING, MAINTAINING OR GAINING WILL BE IMPOSSIBLE!
Step 1:
Take your current body weight in pounds (lbs) and multiply by 11. Example: 194 lbs x 11 = 2134 calories This is what I need to just keep what I have, without moving. But remember, you do move. So you have to then calculate your metabolic factors into this… so off to step 2…
Step 2:
Figure out your metabolic factor according to the table below.
But first, some definitions to help you determine where you might fit in:
Slow Metabolism: You basically look at food and you seem to put on pounds. You can gain weight by eating salads but it’s difficult to lose the weight.
Moderator Metabolism: You can gain weight if you try. You can lose weight if you try. You really don’t have trouble losing weight depending on what you want to do.
Fast Metabolism: You are the skinny guy or gal who can eat *ANYTHING* and it makes no difference. Gaining weight is difficult. Losing weight can happen overnight. Just by watching T.V. you seem to shed pounds.
Metabolic %
Under 30 years old
Slow Metabolism- 30%
Moderate Metabolism- 40%
Fast Metabolism- 50%
30-40 years old
Slow Metabolism- 25%
Moderate Metabolism- 35%
Fast Metabolism- 45%
Over 40 years old
Slow Metabolism- 20%
Moderate Metabolism- 30%
Fast Metabolism- 40%
Example: 2134 calories x 35% = 746.90
I took my calories needed above just to sit here and not move and multipled it by my metabolic factor and I find that I need an additional 746.90 calories because of my specific metabolism.
Step 3:
Put it together.
2134 + 746.90 = 2880.90 calories
I need 2,880.90 calories to maintain my current weight with my current activities.
Note: You can also adjust your metabolic factor if you do something that might take you to the next level. If you are a moderator metabolism person but you do distance running, it might make more sense to put your self in the fast category since you burn a lot more calories.
Step 4:
Now change the above with about 500 calories every day to reach your goals!
Lose Weight: I would take 2880.90 – 500 = 2380.90
Maintain Weight: I would just leave it at 2880.90 and continue what I was doing in my activities
Gain Weight: I would take 2880.90 + 500 = 3380.90
Note: 500 calories a day is just a general term everybody uses to say that adding this amount is within safe limits. Eat too much, and you end up storing fat. Cut too many calories and your body just goes into starvation mode and ends up retaining more fat. 500 is a safe, recommended guideline.
Step 5:
You must track what you are eating so you’ll know if you’ve made your goal for the day. And tracking food does not have to be complicated with weights and scales. It's a shame that so many people just start training and never figure out what they need to eat daily to reach their goals.
You can keep doing the math over and over as you reach a goal. If you are bulking, your requirements will change as you progress. And when you lose weight they will as well. You might want to lose weight, reach a target weight and then maintain. So you will do this formula again when you have hit the weight you want.

Increasing Your Appetite

2008-08-23T01:45:00.000+06:00

We all feel hungry and the desire for food is there. The quantity consumed depends upon our appetite. There are times when we are very hungry and sometimes we do not feel like having anything.

One must have a good appetite. It is sign of good health. One must eat well in order to carry out the daily chores. But how does one ensure a good appetite?

Home Remedies for Good Appetite
Individuals with poor appetite or appetite loss may eat less than usual, not feel hungry at all, or feel full (satiated) after eating only a small amount. There are home remedies to improve or appetite:

Horse radish, garlic, safflower, hops, goldenseal, oatstraw, barberry, parsley, and ginseng will help increase appetite. A thiamine supplement along with zinc, vitamin A, niacin, B-complex, and biotin to increase appetite. Peppermint tea to increase appetite. Take some fresh ginger, chop a little into small pieces, add some lime juice and a pinch of rock salt, and chew it up. It stimulates the appetite. Kernels of fully-grown mango seeds are to be dried. Add a few curry leaves and a few pepper corns to the kernels (1-2 seeds) and grind them to a fine paste using water. Mix the paste in buttermilk. Add a pinch of salt to taste. This is then added to rice and taken. Tender mango leaves can be used in place of mango kernels. This brings about good appetite and helps sensitize the taste buds. Bitter greens consist of arugula, radicchio, collards, kale, endives, escarole, mizuna, sorrel, dandelions, watercress, and red/green mustard, which help, in increasing appetite by improving digestion. Fennel, like its cousin caraway (both belong to the Umbelliferae family of herbs), is a familiar digestive aid, both for relieving stomach upset and for boosting the appetite. Hot pepper increases metabolism and the appetite. Ayurveda Remedies for Increasing Appetite.

Extract a cup of pomegranate seed juice. Add a pinch of rock salt and a spoonful of honey. Sip it slowly and it removes the bad taste from the mouth and increases your appetite. Take equal parts of mustard seeds, asafetida, ginger, cumin seeds and black salt and grind the mixture to a fine powder. Add this mixture to a glass of buttermilk and drink it an hour before meals for increasing the appetite. One part each of cloves, nutmeg and long pepper, 3 parts of Indian gooseberry and 8 parts of ginger. Grind the mixture to obtain a fine powder. Add sufficient sugar to make it tasty enough to eat. Consume a spoonful of this mixture twice or thrice a day helps in improving lost appetite. Mix in equal parts cinnamon bark, small cardamom, coriander seeds and fennel seeds. Soak the mixture in cold water overnight. Strain this blend with a tea strainer. Drink this early in the morning for better appetite. Soak about 10 grams of tamarind in a cup of warm water for 30 minutes. Squeeze the mass to obtain tamarind juice. Add a pinch of table salt to suit your taste. Add about 2 grams of powdered ajowan seeds. If taken before meals, this juice improves appetite. Basil tea helps in increasing appetite. Improve your appetite the natural way and enjoy your meals. A good appetite promotes general well-being.

How To Do The Perfect Bench Press To Maximize Your Strength And Muscle Development

2008-08-22T01:57:00.000+06:00

Learn the secrets to performing the perfect bench press, and send your muscle and strength development into the stratosphere.

Why is it that so many people are not aware of the correct way to perform one of the most popular exercises in the gym? If you don’t do the Flat Barbell Bench Press properly, you will be missing out on the amazing results possible with this exercise. What I’m going to describe below will help to ensure that you do the exercise in the most efficient and productive way to gain amazing results. You will not need any extra equipment and, if you find it helps to see pictures of exercises, there’s a link at the end of this article to pictures of the exercise being performed.
The perfect bench press rep starts without any weight on the bar! Because the first thing you need to do is get your hand spacing on the bar right. Lie down on the bench, unracking the bar as usual. As you lower the bar to your chest, have a partner note the orientation of your forearms, which should be as close to vertical as you can manage at the bottom of the rep. With your partner’s assistance, adjust your grip and remember their location by noting the position of your hands in relation to the smooth rings on the Olympic bar.
The reason for this adjustment is simple, the wider your hands are placed, the more of your push will be extended outwards, rather than upwards. By the same token, if your hands are too close together, the more energy will be extended inwards. You want your push to be directed as vertically as possible.
Now you can put some weight on the bar!
Lay back on the bench, with your feet planted firmly on the floor, knees at about an 80 degree angle. Do not place your feet on the bench, that will simply serve to destabilize you, which means that you will spend more power keeping yourself stable on the bench than pushing the bar upwards.

Now, remembering that perfect hand position, put your hands on the bar.
For maximum strength and stability, instead of placing your palms on the bottom of the bar, place them on the back of the bar (don’t worry, there’s a picture on the link for this). Then, without changing your grip, rotate the bar so that your palms are directly underneath it. You will feel as if you are locking your shoulders and the effect is to place your shoulders in their most strong and stable position.
As you perform the rotation I’ve just described, lift your torso slightly off the bench, forcing your shoulder blades together tightly.
The effect will be to push your shoulders backwards and puff out your chest, which will place your pecs in a position that gives them a more effective line of pull. It will also make your torso thicker, effectively reducing the distance you need to press the weight.
Remove the bar from the racks and tighten up the muscles of your torso.
Begin lowering the bar to a position where it is about even with the bottom of your breastbone – keeping the bar under complete control throughout. Think of your muscles as springs that are storing up the energy of that weight you are lowering, getting ready to recoil and explode the energy back out as you press the bar upwards. As you lower the bar, you should be inhaling.
Touch the weight lightly to your chest, but do not bounce it back up – this can cause injury to your ribs and/or breastbone.
Start to change the direction of the bar, beginning to press it up, driving with your legs. This technique is not often practiced, but the additional leg power really can help you to bench press more weight.
You should practice this technique with an empty bar before going on to perform it with weights. Remember the 80 degree leg position? Well, this technique is the reason for that. So, with an empty bar, lie on the bench and plant your feet firmly on the floor, knees at about 80 degrees. Lower the empty bar to your chest and, the minute you start to push the bar back up, push hard with your legs, as if you are trying to slide yourself up the bench. In fact, with the bar empty, you probably will have to slide yourself up the bench but, with weights in situ, your torso will be firmly fixed. This will have the effect of transferring your leg power through your body and into pushing the bar upwards. It’s known as driving with your legs.
As you are raising the bar, you should be exhaling forcefully through your pursed lips, which will help to keep you stable on the bench.

Even if you struggle with pressing the weight keep your feet on the floor. If you lift them, you will break your base of power.
As you raise the bar, it should follow a slight backwards arc – moving from your lower rib cage and ending up over your face at the end of the rep.
Instead of allowing the bar to slow its movement through your known sticking points, try to drive the bar through that point without hesitating.
Power the weight through to lockout. There – the perfect rep. Now repeat it!
If you know that you have a tendency to move your feet around during bench presses, try placing 2.5lb weights on them. The aim of this is to make you aware of the movement of your feet and, if a plate falls off, you will know that you have moved your feet.

10 Essential Health Tips

2008-07-28T00:41:00.000+06:00

10 Essential Health Tips
(The Basics to Practice Every Day)

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought

for the day: Give up just one cigarette…. the next one.

4. Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents

Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

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